“A Road Shared is Success in Running”
Cardiff Kook Run
Cardiff Kook Registration Information
Metro Retro Run
Date/Time: January 20th @ 7:00 am
Location: Hospitality Point Map
Start Location/Parking Map
Weekly Newsletter: Week 3
Social: Post-run potluck!!! Bring food to share and hang out after the run!
Program Schedules & Training Groups
A Group (7 min / mile and faster) = Aerosmith
B Group (7:30 to 9:00 min / mile) = Kool & the Gang
C Group (9:30 min / mile and slower) = Oasis
Next Level Training Program – New This Year!
Are you looking for your next Personal Best? Are you on the verge of obtaining a Boston Qualification? Are you searching for more? More workouts, more personal attention, more ways to improve? Are you ready to take your training to the next level? Email the coach: firstname.lastname@example.org
Read more about our new Next Level Training Program: Next Level Full & Half Training Program
Mentoring Program – Sign up for a mentor!
First time in the RnR Program? Want personalized attention? We have experienced marathoners that can help! Contact Steve Scott at email@example.com for more information.
Volunteering – Make a Difference!
Saturday runs are a success thanks in part to our terrific volunteers and drop kings who supply and staff the water points for all runners. They get up early, provide a great service for all of us, as well as cheer us on. Encourage friends and family to sign up, or give back on a weekend that you are not running!
Training Calculators and Charts
Other helpful links
|Paul Greer||Director, Metro Coachfirstname.lastname@example.org||858-573-1500|
|Bill Aaron||Asst Director; Metro Administratoremail@example.com||619-209-1372|
|Matthew Deja||Half Marathon & Next Level Training Coachfirstname.lastname@example.org||989-565-0241|
|David Hutchinson||Boston Marathon Coachemail@example.com|
|Jason Polman||Mountains 2 Beach Coachfirstname.lastname@example.org||760-672-0317|
|Ken Myers||North County Tuesday Evening Coachemail@example.com|
|Stephen Burch||Metro Volunteer Coordinatorfirstname.lastname@example.org||619-997-8061|
|Michael Bayless||Drop King Coordinatoremail@example.com||619-675-9080|
|Steve Scott||Mentor Coordinatorfirstname.lastname@example.org||619-980-1348|
|Tina Breen||Safety Pacer Coordinatoremail@example.com||619-971-0897|
|Elaine Sanders||Weekly Newsletter Coordinatorfirstname.lastname@example.org||215-290-7170|
|Jessie McBride||Membership & Websiteemail@example.com||303-775-2138|
Meet the Coaches
We have a very talented coached staff at RnR. Get to know our RnR coaches and read their bios:Meet the Coaches