“We Put the Fun in the Run”
Date/Time: May 25th @ 6:30 am
Location: UCSD Rimac Field (map)
Weekly Newsletter: Week 21
This upcoming Saturday after our final Rockin N Runnin Long Run Workout of the season, Coach Paul will lead everyone through our program’s traditional “Final Oath Ceremony”. This brief event marks the conclusion of our 2019 program so hope that if you are not racing at Mountains to Beach event this weekend that you make every effort to attend our final long run workout of this season at UCSD. Immediately, following the Final Oath Ceremony we welcome Thom Hunt who will present our final seminar of this season entitled, “Last Minute Full and Half Marathon Tips”.
Join us for the annual Rockin’ ‘n’ Runnin’ Training Program end-of-season celebration! The Pasta Dinner will be held on Friday, May 31st at 5pm at the Scottish Rite Event Center (1895 Camino del Rio S, San Diego, California 92108).
Enjoy an evening catching up with running friends (all cleaned up and dressed for dinner!), eating pasta, listening to great speakers, celebrate the successes of the 22nd annual RnR Training Program while carbo loading for Sunday’s Rock N Roll San Diego Marathon & 1/2 Marathon!RnR Program Survey
RnR program survey to see what we are doing well and what we can improve! Help us make next year even better!
Program Schedules & Training Groups
A Group (7 min / mile and faster) = Led Zeppelin
B Group (7:30 to 9:00 min / mile) = Pink Floyd
C Group (9:30 min / mile and slower) = Foo Fighters
Next Level Training Program
Are you looking for your next Personal Best? Are you on the verge of obtaining a Boston Qualification? Are you searching for more? More workouts, more personal attention, more ways to improve? Are you ready to take your training to the next level? Email the coach: email@example.com
Read more about our new Next Level Training Program: Next Level Full & Half Training Program
Mentoring Program – Sign up for a mentor!
First time in the RnR Program? Want personalized attention? We have experienced marathoners that can help! Contact Steve Scott at firstname.lastname@example.org for more information.
Volunteering – Make a Difference!
Saturday runs are a success thanks in part to our terrific volunteers and drop kings who supply and staff the water points for all runners. They get up early, provide a great service for all of us, as well as cheer us on. Encourage friends and family to sign up, or give back on a weekend that you are not running!
Training Calculators and Charts
Jack Daniels 800s – Given a recent 10k time, look up what you should be running your 800s in.
Other helpful links
Rehab United Stretches – View video of our Saturday morning stretches
|Paul Greer||Director, Metro Coachemail@example.com||858-573-1500|
|Bill Aaron||Asst Director; Metro Administratorfirstname.lastname@example.org||619-209-1372|
|Matthew Deja||Half Marathon & Next Level Training Coachemail@example.com||989-565-0241|
|David Hutchinson||Boston Marathon Coachfirstname.lastname@example.org|
|Mark Shimmin||Mountains 2 Beach Coachemail@example.com||760-613-7591|
|Jason Polman||Mountains 2 Beach Assistant Coachfirstname.lastname@example.org||760-672-0317|
|Meriah Earle||North County Tuesday Evening Coachemail@example.com|
|Stephen Burch||Metro Volunteer Coordinatorfirstname.lastname@example.org||619-997-8061|
|Michael Bayless||Drop King Coordinatoremail@example.com||619-675-9080|
|Steve Scott||Mentor Coordinatorfirstname.lastname@example.org||619-980-1348|
|Safety Pacer Coordinator|
|Elaine Sanders||Weekly Newsletter Coordinatoremail@example.com||215-290-7170|
|Jessie McBride||Membership & Websitefirstname.lastname@example.org||303-775-2138|
Meet the Coaches
We have a very talented coached staff at RnR. Get to know our RnR coaches and read their bios:Meet the Coaches