Rockin’ ‘N’ Runnin’ Training 2024

“Inspirational quote coming soon”

Looking for the schedule? Want to volunteer? Where can I find the course map for this coming week? Have questions? Below are the contacts, training schedule, volunteer links, and the course maps for the 2023 Rockin’ ‘N’ Runnin’ Half & Full Marathon Training Program.

Weekly Information

Thank you for your patience!

Date/Time:
Location:
Weekly Newsletter:

Course Map: Run Map

Full and Half Marathon: All Groups:

Garmin Connect: Run Map

Thank you to the mentors of the 2023 RnR Program. You are greatly appreciated!

Upcoming Events:

Program Schedules & Training Groups

Pace Groups
A Group (7:00 min / mile and faster)
B Group (7:30 to 9:00 min / mile)
C Group (9:30 min / mile and slower)

Training Schedules
Full Marathon

January
February
March
April
May
June

Half Marathon

January
February
March
April
May
June

Seminar Schedule – Coming Soon!

Weekly Running Groups

Next Level Training Program
Are you looking for your next Personal Best? Are you on the verge of obtaining a Boston Qualification? Are you searching for more? More workouts, more personal attention, more ways to improve? Are you ready to take your training to the next level? Email the coach: sdtcnextlevel@gmail.com
Find out more about our Next Level Training Program!

Mentor Program
Sign up for a mentor!
First time in the RnR Program? Want personalized attention? We have experienced marathoners that can help! Contact Jamie Fryrear at jamiefryrear@gmail.com for more information.

Useful Links

Social Media
RnR Training Facebook group
SDTC Facebook group
Follow us on Social Media

Volunteering – Make a Difference!

Volunteer Here

New Year, New Program! It’s the RnR Water Station Perks Program

Saturday runs are a success thanks in part to our terrific volunteers and drop kings who supply and staff the water points for all runners. They get up early, provide a great service for all of us, as well as cheer us on. Encourage friends and family to sign up or give back on a weekend that you are not running! And new this year, we are introducing RnR Water Station Perks! Each time you volunteer at a water station, you will be entered into a monthly drawing.

More information can be found here.

Training Calculators and Charts

Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
Jack Daniels 800s – Given a recent 10k time, look up what you should be running your 800s in.

Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.

Race time Prediction – Given a recent race performance, this will give you an indication of what you could do at another distance.

Nutrition

Marathon Nutrition: Mistakes to Avoid – By Kim Mueller, SDTC Nutritionist

Ingredients for the Long Run – By Kim Mueller, SDTC Nutritionist
Pre-Race Low-Residue Food Options – By Kim Mueller, SDTC Nutritionist

Contact

Name	Position	Email	Phone
Paul Greer	Director, Metro Coach	pauliegreer@gmail.com	858-573-1500
Bill Aaron	Asst Director; Metro Administrator	billaaron@hotmail.com	619-209-1372
Matthew Deja	Half Marathon & Next Level Training Coach	sdtcnextlevel@gmail.com	989-565-0241
David Hutchinson	Boston Marathon Coach	rnrboston@gmail.com
Meriah Earle	North County Tuesday Evening Coach	meriahearle@gmail.com
	Metro Volunteer Coordinator	sdtcvolunteer@gmail.com
	Drop King (Water stations)	sdtcvolunteer@gmail.com
Diana King	Gear Distribution
Jamie Fryrear	Mentor Coordinator	jamiefryrear@gmail.com	619-549-9065
Uyen Phu/Elaine Sanders	Weekly Newsletter Coordinator	communications@sandiegotrackclub.org
Jessie McBride	Membership & Website	membership@sandiegotrackclub.org	303-775-2138