Rockin’ ‘n’ Runnin’ Training

“A Road Shared is Success in Running”

Welcome to the information page for registered participants in the Rockin’ ‘n’ Runnin’ Half & Full Marathon Training Programs.

Weekly Information

TOUR OF SAN DIEGO
Date/Time: April 21st @ 6:30 am
Location: Hospitality Point Map
Weekly Newsletter: Week 16
Notes:
— As soon as you complete your run, (for a job well done) our “Welcome Back Committee” Steve Scott and Annie Herrin will be handing out Otter Pops while Peter Stern will be providing his legendary Finish Line Tape as a RnR program tradition!
— Remember to thank the RnR volunteers during your run!!

Maps:

Program Schedules & Training Groups

Pace Groups

A Group (7 min / mile and faster) = Aerosmith
B Group (7:30 to 9:00 min / mile) = Kool & the Gang
C Group (9:30 min / mile and slower) = Oasis

Schedules

Training Schedules
Seminar Schedule
Weekly Running Groups

Next Level Training Program

Are you looking for your next Personal Best? Are you on the verge of obtaining a Boston Qualification? Are you searching for more? More workouts, more personal attention, more ways to improve? Are you ready to take your training to the next level? Email the coach: sdtcnextlevel@gmail.com

Read more about our new Next Level Training Program: Next Level Full & Half Training Program

Mentoring Program – Sign up for a mentor!

First time in the RnR Program? Want personalized attention? We have experienced marathoners that can help! Contact Steve Scott at sdkurri17@gmail.com for more information.

Useful Links

Social Media

RnR Training Facebook group
SDTC Facebook group
Follow us on Social Media

Volunteering – Make a Difference!

Volunteer Here

Saturday runs are a success thanks in part to our terrific volunteers and drop kings who supply and staff the water points for all runners. They get up early, provide a great service for all of us, as well as cheer us on. Encourage friends and family to sign up, or give back on a weekend that you are not running!

Training Calculators and Charts

Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
Jack Daniels 800s – Given a recent 10k time, look up what you should be running your 800s in.

Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.

Race time Prediction – Given a recent race performance, this will give you an indication of what you could do at another distance.

Nutrition

Marathon Nutrition: Mistakes to Avoid – By Kim Mueller, SDTC Nutritionist

Ingredients for the Long Run – By Kim Mueller, SDTC Nutritionist
Daily Nutrition & Fueling – Summary of seminar by Suzanne Smith

Contacts

Name	Position	Email	Phone
Paul Greer	Director, Metro Coach	pau liegreer@gmail.com	858-573-1500
Bill Aaron	Asst Director; Metro Administrator	billaaron@hotmail.com	619-209-1372
Matthew Deja	Half Marathon & Next Level Training Coach	sdtcnextlevel@gmail.com	989-565-0241
David Hutchinson	Boston Marathon Coach	rnrboston@gmail.com
Jason Polman	Mountains 2 Beach Coach	jason@jmpfitnessandperformance.com	760-672-0317
Ken Myers	North County Tuesday Evening Coach	kpmyers9904@icloud.com
Stephen Burch	Metro Volunteer Coordinator	sdtcvolunteer@gmail.com	619-997-8061
Michael Bayless	Drop King Coordinator	michaelcbayless@gmail.com	619-675-9080
Steve Scott	Mentor Coordinator	sdkurri17@gmail.com	619-980-1348
Tina Breen	Safety Pacer Coordinator	coachmstina@gmail.com	619-971-0897
Elaine Sanders	Weekly Newsletter Coordinator	communications@sandiegotrackclub.org	215-290-7170
Jessie McBride	Membership & Website	membership@sandiegotrackclub.org	303-775-2138

Meet the Coaches

We have a very talented coached staff at RnR. Get to know our RnR coaches and read their bios:

Meet the Coaches

	April 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3 SDTC North County We… SDTC North County Weekly Interval Workout April 3, 2018 @ 6:00 pm - 7:00 pm Torrey Pines High School, 3710 Del Mar Heights Rd, San Diego, CA 92130, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MORE INFO HERE: https://www.facebook.com/SDTC-North-County-157979367570987/ See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout April 3, 2018 @ 6:30 pm - 7:30 pm Balboa Stadium Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	4	5	6	7 RnR Training Program RnR Training Program April 7, 2018 @ 7:00 am - 10:00 am Running a Spring Half or Full Marathon? Join SDTC's 21st annual Rockin' 'n' Runnin' Training Program and let us help you achieve your running goals! SIGN UP HERE: http://sandiegotrackclub.org/rnr/ WEEKLY RUN INFO: https://sandiegotrackclub.org/rockin-n-runnin-training/ See more details •
8	9	10 SDTC North County We… SDTC North County Weekly Interval Workout April 10, 2018 @ 6:00 pm - 7:00 pm Torrey Pines High School, 3710 Del Mar Heights Rd, San Diego, CA 92130, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MORE INFO HERE: https://www.facebook.com/SDTC-North-County-157979367570987/ See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout April 10, 2018 @ 6:30 pm - 7:30 pm Balboa Stadium Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	11	12	13	14 RnR Training Program RnR Training Program April 14, 2018 @ 7:00 am - 10:00 am Running a Spring Half or Full Marathon? Join SDTC's 21st annual Rockin' 'n' Runnin' Training Program and let us help you achieve your running goals! SIGN UP HERE: http://sandiegotrackclub.org/rnr/ WEEKLY RUN INFO: https://sandiegotrackclub.org/rockin-n-runnin-training/ See more details •
15	16	17 SDTC North County We… SDTC North County Weekly Interval Workout April 17, 2018 @ 6:00 pm - 7:00 pm Torrey Pines High School, 3710 Del Mar Heights Rd, San Diego, CA 92130, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MORE INFO HERE: https://www.facebook.com/SDTC-North-County-157979367570987/ See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout April 17, 2018 @ 6:30 pm - 7:30 pm Balboa Stadium Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	18	19	20	21 RnR Training Program RnR Training Program April 21, 2018 @ 7:00 am - 10:00 am Running a Spring Half or Full Marathon? Join SDTC's 21st annual Rockin' 'n' Runnin' Training Program and let us help you achieve your running goals! SIGN UP HERE: http://sandiegotrackclub.org/rnr/ WEEKLY RUN INFO: https://sandiegotrackclub.org/rockin-n-runnin-training/ See more details •
22	23	24 SDTC North County We… SDTC North County Weekly Interval Workout April 24, 2018 @ 6:00 pm - 7:00 pm Torrey Pines High School, 3710 Del Mar Heights Rd, San Diego, CA 92130, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MORE INFO HERE: https://www.facebook.com/SDTC-North-County-157979367570987/ See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout April 24, 2018 @ 6:30 pm - 7:30 pm Balboa Stadium Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	25	26	27	28 RnR Training Program RnR Training Program April 28, 2018 @ 7:00 am - 10:00 am Running a Spring Half or Full Marathon? Join SDTC's 21st annual Rockin' 'n' Runnin' Training Program and let us help you achieve your running goals! SIGN UP HERE: http://sandiegotrackclub.org/rnr/ WEEKLY RUN INFO: https://sandiegotrackclub.org/rockin-n-runnin-training/ See more details •
29	30

“A Road Shared is Success in Running”

Weekly Information

Program Schedules & Training Groups

Pace Groups

Schedules

Next Level Training Program

Mentoring Program – Sign up for a mentor!

Useful Links

Social Media

Volunteering – Make a Difference!

Training Calculators and Charts

Other helpful links

Nutrition

Contacts

Meet the Coaches