“A Road Shared is Success in Running”
ROCK N ROLL MARATHON & HALF MARATHON
Date/Time: June 3rd @ 5:30 am
Location: Balboa Park – 6th Ave & Laurel St Map
Weekly Newsletter: Week 22
— SDTC’s RnR Training Program will be meeting at 5:30am this Sunday, June 3rd at the end of the Laurel/Prado Street footbridge at the corner of 6th avenue and Laurel street in Balboa Park. Please listen for Coach Paul’s voice over his bullhorn beginning at 5:30am. Our 2018 Synchrony Financial Rock N Roll Full and Half Marathon pacers will be there too. See everyone there this Sunday at 5:30am sharp.
Saturday, June 3rd
SDTC RNR Expo Booth – Volunteer!
Sunday, June 4th
SDTC RNR Marathon Water Station – Volunteer!
Runner Pre-Race Meetup 5:30am @ 6th Ave & Laurel St
Finish Line Booth – Stop by for recovery snacks & foam rolling!
End of Program Survey
Tell us what we did well, and help us make next year even better!
RnR Program Survey
Pasta Dinner – June 1st @ 5pm! RSVP needed!
Join us for the annual Rockin’ ‘n’ Runnin’ Training Program end-of-season celebration! The Pasta Dinner will be held on Friday, June 1st at 5pm at the Scottish Rite Event Center (1895 Camino del Rio S, San Diego, California 92108).
— Rockin’ ‘n’ Runnin’ members are FREE
— $10 for adult guests**
— $5 for child guests**
Program Schedules & Training Groups
A Group (7 min / mile and faster) = Aerosmith
B Group (7:30 to 9:00 min / mile) = Kool & the Gang
C Group (9:30 min / mile and slower) = Oasis
Next Level Training Program
Are you looking for your next Personal Best? Are you on the verge of obtaining a Boston Qualification? Are you searching for more? More workouts, more personal attention, more ways to improve? Are you ready to take your training to the next level? Email the coach: firstname.lastname@example.org
Read more about our new Next Level Training Program: Next Level Full & Half Training Program
Mentoring Program – Sign up for a mentor!
First time in the RnR Program? Want personalized attention? We have experienced marathoners that can help! Contact Steve Scott at email@example.com for more information.
Volunteering – Make a Difference!
Saturday runs are a success thanks in part to our terrific volunteers and drop kings who supply and staff the water points for all runners. They get up early, provide a great service for all of us, as well as cheer us on. Encourage friends and family to sign up, or give back on a weekend that you are not running!
Training Calculators and Charts
Jack Daniels 800s – Given a recent 10k time, look up what you should be running your 800s in.
Other helpful links
Rehab United Stretches – View video of our Saturday morning stretches
|Paul Greer||Director, Metro Coachfirstname.lastname@example.org||858-573-1500|
|Bill Aaron||Asst Director; Metro Administratoremail@example.com||619-209-1372|
|Matthew Deja||Half Marathon & Next Level Training Coachfirstname.lastname@example.org||989-565-0241|
|David Hutchinson||Boston Marathon Coachemail@example.com|
|Jason Polman||Mountains 2 Beach Coachfirstname.lastname@example.org||760-672-0317|
|Ken Myers||North County Tuesday Evening Coachemail@example.com|
|Stephen Burch||Metro Volunteer Coordinatorfirstname.lastname@example.org||619-997-8061|
|Michael Bayless||Drop King Coordinatoremail@example.com||619-675-9080|
|Steve Scott||Mentor Coordinatorfirstname.lastname@example.org||619-980-1348|
|Tina Breen||Safety Pacer Coordinatoremail@example.com||619-971-0897|
|Elaine Sanders||Weekly Newsletter Coordinatorfirstname.lastname@example.org||215-290-7170|
|Jessie McBride||Membership & Websiteemail@example.com||303-775-2138|
Meet the Coaches
We have a very talented coached staff at RnR. Get to know our RnR coaches and read their bios:Meet the Coaches