“To love is to will the good of the other.”
C| 2-hour max B| 14 miles A| 16 miles
All Groups: 2 hours max
RSVP for the Pasta Dinner
When: Friday, June 3rd 5:00PM-8:00PM
Where: San Diego Marriott Mission Valley
(8757 Rio San Diego Drive, San Diego, California 92108)
Why: Carbs, cool running friends, and coaches are always the best after a successful season of training!
What to wear: Casual, classy, or comfy
San Diego Rock n Roll Marathon June 4th & 5th!
SDTC is looking for volunteers the weekend of June 4th & 5th at the San Diego Rock n Roll Marathon! If you are not running and can help, please do! Friends and family are also invited to volunteer with you! It’s a great opportunity to give back to the running community. Click HERE for more details.
Some of you had asked during the Zoom Meeting last week for some video suggestions/recommendations on foam rolling and stretching.
Click here to view a foam rolling exercise provided by Coach Jason.
Program Schedules & Training Groups
Mentoring Program – Sign up for a mentor!
First time in the RnR Program? Want personalized attention? We have experienced marathoners that can help! Contact Jamie Fryrear at email@example.com for more information.
Volunteering – Make a Difference!
Saturday runs are a success thanks in part to our terrific volunteers and drop kings who supply and staff the water points for all runners. They get up early, provide a great service for all of us, as well as cheer us on. Encourage friends and family to sign up, or give back on a weekend that you are not running!
Training Calculators and Charts
Jack Daniels 800s – Given a recent 10k time, look up what you should be running your 800s in.
Other helpful links
Rehab United Stretches – View video of our Saturday morning stretches
|Paul Greer||Director, Metro Coachfirstname.lastname@example.org||858-573-1500|
|Bill Aaron||Asst Director; Metro Administratoremail@example.com||619-209-1372|
|Matthew Deja||Half Marathon & Next Level Training Coachfirstname.lastname@example.org||989-565-0241|
|Meriah Earle||North County Tuesday Evening Coachemail@example.com|
|Stephen Burch||Metro Volunteer Coordinatorfirstname.lastname@example.org||619-997-8061|
|Jamie Fryrear||Mentor Coordinatoremail@example.com||619-549-9065|
|Weekly Newsletter Coordinatorsfirstname.lastname@example.org||619-665-2411
Meet the Coaches
We have a very talented coaching staff at RnR. Get to know our RnR coaches and read their bios:Meet the Coaches