“A Road Shared is Success in Running”
TOUR OF SAN DIEGO
Date/Time: April 21st @ 6:30 am
Location: Hospitality Point Map
Weekly Newsletter: Week 16
— As soon as you complete your run, (for a job well done) our “Welcome Back Committee” Steve Scott and Annie Herrin will be handing out Otter Pops while Peter Stern will be providing his legendary Finish Line Tape as a RnR program tradition!
— Remember to thank the RnR volunteers during your run!!
Program Schedules & Training Groups
A Group (7 min / mile and faster) = Aerosmith
B Group (7:30 to 9:00 min / mile) = Kool & the Gang
C Group (9:30 min / mile and slower) = Oasis
Next Level Training Program
Are you looking for your next Personal Best? Are you on the verge of obtaining a Boston Qualification? Are you searching for more? More workouts, more personal attention, more ways to improve? Are you ready to take your training to the next level? Email the coach: email@example.com
Read more about our new Next Level Training Program: Next Level Full & Half Training Program
Mentoring Program – Sign up for a mentor!
First time in the RnR Program? Want personalized attention? We have experienced marathoners that can help! Contact Steve Scott at firstname.lastname@example.org for more information.
Volunteering – Make a Difference!
Saturday runs are a success thanks in part to our terrific volunteers and drop kings who supply and staff the water points for all runners. They get up early, provide a great service for all of us, as well as cheer us on. Encourage friends and family to sign up, or give back on a weekend that you are not running!
Training Calculators and Charts
Jack Daniels 800s – Given a recent 10k time, look up what you should be running your 800s in.
Other helpful links
Rehab United Stretches – View video of our Saturday morning stretches
|Paul Greer||Director, Metro Coachemail@example.com||858-573-1500|
|Bill Aaron||Asst Director; Metro Administratorfirstname.lastname@example.org||619-209-1372|
|Matthew Deja||Half Marathon & Next Level Training Coachemail@example.com||989-565-0241|
|David Hutchinson||Boston Marathon Coachfirstname.lastname@example.org|
|Jason Polman||Mountains 2 Beach Coachemail@example.com||760-672-0317|
|Ken Myers||North County Tuesday Evening Coachfirstname.lastname@example.org|
|Stephen Burch||Metro Volunteer Coordinatoremail@example.com||619-997-8061|
|Michael Bayless||Drop King Coordinatorfirstname.lastname@example.org||619-675-9080|
|Steve Scott||Mentor Coordinatoremail@example.com||619-980-1348|
|Tina Breen||Safety Pacer Coordinatorfirstname.lastname@example.org||619-971-0897|
|Elaine Sanders||Weekly Newsletter Coordinatoremail@example.com||215-290-7170|
|Jessie McBride||Membership & Websitefirstname.lastname@example.org||303-775-2138|
Meet the Coaches
We have a very talented coached staff at RnR. Get to know our RnR coaches and read their bios:Meet the Coaches