“To love is to will the good of the other.”
Weekly Information
Welcome to Taper Town!
Date/Time: Saturday, May 21st @ 6:30AM
Location: Hospitality Point (parking map)
Weekly Newsletter: Week 20
Full Marathon
C| 2-hour max B| 14 miles A| 16 miles
Run Map
Half Marathon
All Groups: 2 hours max
Run Map
RSVP for the Pasta Dinner 
When: Friday, June 3rd 5:00PM-8:00PM
Where: San Diego Marriott Mission Valley
(8757 Rio San Diego Drive, San Diego, California 92108)
Why: Carbs, cool running friends, and coaches are always the best after a successful season of training!
What to wear: Casual, classy, or comfy
San Diego Rock n Roll Marathon June 4th & 5th!
SDTC is looking for volunteers the weekend of June 4th & 5th at the San Diego Rock n Roll Marathon! If you are not running and can help, please do! Friends and family are also invited to volunteer with you! It’s a great opportunity to give back to the running community. Click HERE for more details.
Half Marathon:
Training Schedule
Marathon:
Training Schedule
Foam Rolling & Stretching Routines
Some of you had asked during the Zoom Meeting last week for some video suggestions/recommendations on foam rolling and stretching.
Click here to view a foam rolling exercise provided by Coach Jason.
Coach Matt’s pre and post run flexibility:
Pre-Run Stretch Routine: Click here
Post-Run Stretch Routine: Click here
Program Schedules & Training Groups
Pace Groups
A Group (7 min / mile and faster) = Yes
B Group (7:30 to 9:00 min / mile) = Kiss
C Group (9:30 min / mile and slower) = Heart
Mentoring Program – Sign up for a mentor!
First time in the RnR Program? Want personalized attention? We have experienced marathoners that can help! Contact Jamie Fryrear at jamiefryrear@gmail.com for more information.
Useful Links
Social Media
RnR Training Facebook group
SDTC Facebook group
Follow us on Social Media
Volunteering – Make a Difference!
Saturday runs are a success thanks in part to our terrific volunteers and drop kings who supply and staff the water points for all runners. They get up early, provide a great service for all of us, as well as cheer us on. Encourage friends and family to sign up, or give back on a weekend that you are not running!
Training Calculators and Charts
Jack Daniels 800s – Given a recent 10k time, look up what you should be running your 800s in.
Other helpful links
Rehab United Stretches – View video of our Saturday morning stretches
Nutrition
Contact
| Name | Position | Phone | |
| Paul Greer | Director, Metro Coach | pauliegreer@gmail.com | 858-573-1500 |
| Bill Aaron | Asst Director; Metro Administrator | billaaron@hotmail.com | 619-209-1372 |
| Matthew Deja | Half Marathon & Next Level Training Coach | sdtcnextlevel@gmail.com | 989-565-0241 |
| Meriah Earle | North County Tuesday Evening Coach | meriahearle@gmail.com | |
| Stephen Burch | Metro Volunteer Coordinator | sdtcvolunteer@gmail.com | 619-997-8061 |
| Jamie Fryrear | Mentor Coordinator | jamiefryrear@gmail.com | 619-549-9065 |
| Uyen Phu Elaine Sanders |
Weekly Newsletter Coordinators | communications@sandiegotrackclub.org | 619-665-2411 215-290-7170 |
| Jessie McBride | Membership | membership@sandiegotrackclub.org | 303-775-2138 |
Meet the Coaches
We have a very talented coaching staff at RnR. Get to know our RnR coaches and read their bios:
Meet the Coaches
