“A Road Shared is Success in Running”

Welcome to the information page for registered participants in the Rockin’ ‘n’ Runnin’ Half & Full Marathon Training Programs.

Weekly Information

Metro Retro Run
Date/Time: January 20th @ 7:00 am
Location: Hospitality Point Map
Start Location/Parking Map
Weekly Newsletter: Week 3
Social: Post-run potluck!!! Bring food to share and hang out after the run!
Maps:

 

 

Program Schedules & Training Groups

Pace Groups

A Group (7 min / mile and faster) = Aerosmith
B Group (7:30 to 9:00 min / mile) = Kool & the Gang
C Group (9:30 min / mile and slower) = Oasis

Schedules

Training Schedules
Seminar Schedule

Next Level Training ProgramNew This Year!

Are you looking for your next Personal Best? Are you on the verge of obtaining a Boston Qualification?  Are you searching for more? More workouts, more personal attention, more ways to improve?  Are you ready to take your training to the next level? Email the coach: sdtcnextlevel@gmail.com

Read more about our new Next Level Training Program: Next Level Full & Half Training Program

Mentoring Program – Sign up for a mentor!

First time in the RnR Program? Want personalized attention? We have experienced marathoners that can help! Contact Steve Scott at sdkurri17@gmail.com for more information.

Useful Links

Social Media

RnR Training Facebook group
SDTC Facebook group
Follow us on Social Media

Volunteering – Make a Difference!
Volunteer Here

Saturday runs are a success thanks in part to our terrific volunteers and drop kings who supply and staff the water points for all runners.  They get up early, provide a great service for all of us, as well as cheer us on. Encourage friends and family to sign up, or give back on a weekend that you are not running!

Training Calculators and Charts
Jack Daniels 800s – Given a recent 10K time, look up what you should be running your 800s in.
Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
Race time Prediction – Given a recent race performance, this will give you an indication of what you could do at another distance.
Other helpful links
Rehab United Stretches   – View video of our Saturday morning stretches
Rusty’s Running Injury Free YouTube Videos – View Videos of Rusty’s Dynamic and Static Stretching, Ice Massage and Ice Pack, Self Massage and Foam Roll, Anatomy and Biomechanics of Running

Contacts

Name Position Email Phone
Paul Greer Director, Metro Coach pauliegreer@gmail.com 858-573-1500
Bill Aaron Asst Director; Metro Administrator billaaron@hotmail.com 619-209-1372
Matthew Deja Half Marathon & Next Level Training Coach sdtcnextlevel@gmail.com 989-565-0241
David Hutchinson Boston Marathon Coach rnrboston@gmail.com
Jason Polman Mountains 2 Beach Coach jason@jmpfitnessandperformance.com 760-672-0317
Ken Myers North County Tuesday Evening Coach kpmyers9904@icloud.com
Stephen Burch Metro Volunteer Coordinator sdtcvolunteer@gmail.com 619-997-8061
Michael Bayless Drop King Coordinator michaelcbayless@gmail.com 619-675-9080
Steve Scott Mentor Coordinator sdkurri17@gmail.com 619-980-1348
Tina Breen Safety Pacer Coordinator coachmstina@gmail.com 619-971-0897
Elaine Sanders Weekly Newsletter Coordinator communications@sandiegotrackclub.org 215-290-7170
Jessie McBride Membership & Website membership@sandiegotrackclub.org 303-775-2138

Meet the Coaches

We have a very talented coached staff at RnR. Get to know our RnR coaches and read their bios:

Meet the Coaches

 

Paul Greer – RnR Program Director
Bill Aaron – RnR Marathon Program Coach & Assistant Program Director
Dave Hutchinson – Boston Training Coach
Matthew Deja – Half Marathon Program & Next Level Training Coach
Jason Polman – Mountains 2 Beach Program Coach