SDTC Weekday Workouts

Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club.

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Metro San Diego

We meet at 6PM.

Please pay attention to the locations and dates this season.

We have a new Thursday night workout!

Tips for track etiquette

Join us on Strava

Tuesday, May 14th: San Diego State University Sports Deck: C: 8 x 400’s w/calisthenics between intervals B: Same A: Same

***Thursday, May 16th: *** NEW WORKOUT/NEW LOCATION *** Mission Bay: Warmup easy 1 mile jog + dynamic stretches & strides

Threshold Test, come ready to work! 20 minutes at fastest sustainable pace.

Cooldown with core work at finish.

Tuesday, May 21st: San Diego State University Sports Deck: C: 4 x 800 w/400 jog B: 5 x 800 w/400 jog A: 6 x 800 w/400 jog

***Thursday, May 23rd: *** NEW WORKOUT/NEW LOCATION ***Mission Bay: Warmup easy 1 mile jog + dynamic stretches & strides

Main set: Mile repeats 4-6 x 1 mile @ 105% of your goal HMP (half marathon pace) with 1/4-mile easy recovery jog between.

Cooldown 1-2 mile easy to finish.

Tuesday, May 28th: San Diego State University Sports Deck: C: 2 x 400/1 x Mile at marathon pace (400 jog between intervals) B: Same A: Same

***Thursday, May 30th: *** NEW WORKOUT/NEW LOCATION *** Recovery run with some shorter pickups for those racing Rock ‘n’ Roll.

SDTC North County

EVERY TUESDAY, 6:15PM, DISCOVERY LAKE (map) * UPDATED LOCATION 5/14/24 *

— Parking: To be a friend to the community, please park on the neighborhood streets. The parking lot at the lake is small.
Email Coach Meriah to be added to her weekly workout email list.

Training Calculators, Charts, & Info

Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
Track Etiquette & Safety Tips – Make your intervals count!

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th Avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.

During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts. Runners who participate regularly are encouraged to join SDTC.