Rockin’ ‘n’ Runnin’ Program

Rockin’ ‘n’ Runnin’ Marathon & Half Marathon Training Program

Join SDTC for our 25th Annual RnR Training Program and train for your best race yet!!

RnR Training Program + 2022 Membership

RnR Training Program

 

Training is scheduled to begin on January 8th, 2022. Rockin’ ‘n’ Runnin’ Training Program cost (plus $50 SDTC membership):

  • $95  Early Signup until Nov 20th
  • $105 until Nov 30th
  • $110  until Dec 31st
  • $115  until Jan 31st
  • $120  after Feb 1st

No one will be turned away due to financial hardship. We know that this has been an especially difficult year for many people. Apply for a scholarship here.

Interested in advanced training? Learn about our Next Level Program

We are a 503(c)(3) non-profit whose mission is to support long-distance running in San Diego County. If you would like to help fund a scholarship or support our non-profit, we encourage you to make a tax-deductible donation via our website or email us for more information. Thank you for making a difference!

 

Here are just some benefits that you get with this program:

  • Runners will receive coaching from early January through early June
  • Weekly schedules, with daily training recommendations
  • Saturday long runs with Vitalyte and water stations
  • Coached Tuesday interval workouts
  • Custom RnR program ceramic mug and shirt
  • Complimentary entry into the Kook 10k race (transaction fee will need to be paid at time of race registration)
  • Running and fitness-related educational seminars
  • Program participant Facebook group
  • Personal mentoring. Our mentors have many years of running experience and will help guide you through your training and the RnR program.

Targeted Races:

  • San Diego Rock N Roll Half & Full Marathon
  • San Diego Half Marathon
  • The Kook 10k
  • This program may be adapted for any spring/summer full or half marathon and many other races

Rockin’ n’ Runnin’ runners come from all walks of life and all levels of experience. Many are running their first 26-miler or half marathon, while others are hoping to set personal records in repeat performances. You’ll have assistance and guidance throughout this life changing program. Weekly mileage runs will build steadily and safely to avoid injury. (Runners entering the program should already be able to run continuously for thirty minutes at the start.)

The training program will include: weekly Tuesday night group “track” workouts and Saturday morning long runs with aid station support, seminar speakers, access to a members-only marathon and half marathon training website with weekly training schedules, and long run course maps/route descriptions.

About Us

“I would highly recommend Coach Paul Greer to continue to prepare people to run a half marathon or full marathons. His work with the SDTC’s Rockin’ ‘n’ Runnin’ Program is amazing… So, don’t wait any longer and get involved with the SDTC’s Rockin’ ‘n’ Runnin’ program and join Paul to be the best you can be.” – Meb Keflezighi, 2014 Boston Marathon Champion

“I’ve participated with over 400 teams and organizations in my life but this undoubtedly the finest organization I’ve ever been part of. Paul Greer has to be the most inspirational coach a person could ever have and has become an icon in San Diego County. The volunteers do a fantastic job. A more giving group of people does not exist… there is enough inspiration to train even on the most unmotivated days.” – Terry B., 11 year member

 

Coaches

Paul Greer – RnR Program Director
Bill Aaron – RnR Marathon Program Coach
Matthew Deja – Half Marathon Program & Next Level Training Coach
Dave Hutchison – Boston Marathon Training Program Coach

 

 

 

Notes