SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

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DETAILS:

Tuesday, January 21:
Balboa Stadium (map) @ 6:00pm

3-Person Relay
We will be selling merchandise so bring your cash/credit cards!

San Marcos Middle School Track (map) @ 6:00pm
3 Sets of progressive intervals
Set1:
1200m @ 10k pace (200m recovery jog)
500m @ 5k pace (200m recovery jog)
300m @ 1mile pace
400m recovery jog between sets
Set2:
1000m @ 10k pace (200m rec jog)
500m @ 5k pace (200m rec jog)
300m @ 1mile pace
400m recovery jog between sets
Set3:
800m @ 5kpace (200m rec jog)
500m @ 5k pace(200m rec)
300m @ 1mile pace

Tuesday, January 28:
Balboa Stadium (map) @ 6:00pm

C&B: 20 min steady/ 10 min of 30 sec on/10 sec off
A: 400/800/1000/20 steady/1000/800/400
San Marcos Middle School Track (map) @ 6:00pm
TBD

Tuesday, February 4:
Balboa Stadium (map) @ 6:00pm

C: 8x400s w/ calisthenics & 100 strides between Intervals
B: 4x800s w/ calisthenics & 100 strides between Intervals
A: Same as B but 6×800
San Marcos Middle School Track (map) @ 6:00pm
TBD

Tuesday, February 11:
Balboa Stadium (map) @ 6:00pm

C: 4×5 min at threshold pace w/ 30 seconds between Intervals
B: Same as C
A: 10x400w/ partners & 8×100 strides
San Marcos Middle School Track (map) @ 6:00pm
TBD

Tuesday, February 18:
Balboa Stadium (map) @ 6:00pm

C: 2×15 min @ threshold pace w/ 3 min rest
B: Same as C
A: 5×1000 @ 10K pace w/ 3min recovery
San Marcos Middle School Track (map) @ 6:00pm
TBD

Tuesday, February 25:
Balboa Stadium (map) @ 6:00pm

C: 2×20 min at threshold pace w/ 5 min easy between Intervals
B: Same as C
A: 4x1mile @ 10 sec/mile faster than marathon pace w/ 400 jog recover
San Marcos Middle School Track (map) @ 6:00pm
TBD


Training Calculators, Charts, & Info


More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC:


Meet the Coaches

Coach Paul Greer
Coach Bill Aaron