SDTC Tuesday Night Workouts
Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.
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DETAILS:
Tuesday, June 18:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm
3 X 1200 repeats at 45 seconds/mile faster than marathon pace.
Discovery Lake – San Marcos (map) @ 6:00pm
* Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
5X1000m @ 5k effort with alternating uphill finish
~400m recovery between intervals
Finish with:
4X200m progression strides
~200m rec jog (1-2 minutes)
Tuesday, June 25:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm
Intervals: 3 X 1 Mile repeats at 45 seconds/mile faster than half or full marathon pace with 2:30 min rest between each interval.
Discovery Lake – San Marcos (map) @ 6:00pm
* Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD
Tuesday, July 2:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm
8 X 400’s with calisthenics between each interval
Discovery Lake – San Marcos (map) @ 6:00pm
* Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD
Tuesday, July 9:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm
4 X 1000 with 2:30 rest between each one
Discovery Lake – San Marcos (map) @ 6:00pm
* Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD
Tuesday, July 16:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm
Hills (4-5 Powder/Zigzag)
Discovery Lake – San Marcos (map) @ 6:00pm
* Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD
Tuesday, July 23:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm
Hills (4 x 3 minute steady state on Bridal trail)
Discovery Lake – San Marcos (map) @ 6:00pm
* Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD
Tuesday, July 30:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm
Hills (2 X Balboa Park Loop)
Discovery Lake – San Marcos (map) @ 6:00pm
* Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD
Training Calculators, Charts, & Info
- Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
- Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
- Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
- Track Etiquette & Safety Tips – Make your intervals count!
More About SDTC #TrackTuesday
October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.
June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!
Visitors
Meet the Coaches
