SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

Follow us on Facebook for updates: SDTC or SDTC North County

Target Heart Rate Calculator

A Group (7 min / mile and faster) = Led Zeppelin
B Group (7:30 to 9:00 min / mile) = Pink Floyd
C Group (9:30 min / mile and slower) = Foo Fighters

DETAILS:

Tuesday, April 23:
Balboa Stadium (map) @ 6:30pm
2 X 1600 Simulation: 1 X 400/1 X 600/1 X 400/1 X 200 with 200 jog recovery and 400 jog between sets
RnR Training:
A, B & C: 7 x 800 w/ 400 jog

San Marcos Middle School Track (map) @ 6:00pm
3-4 SETS
800m @ 5k pace
200m recovery jog
300m @ 1mile pace or faster
200m recovery jog
200m @ build to top speed
300m recovery jog between sets

Tuesday, April 30:
Balboa Stadium (map) @ 6:30pm
6 X 800 at 5K pace with 400 jog recovery jog
RnR Training:
A, B & C: 8×800 w/ 400 jog
San Marcos Middle School Track (map) @ 6:00pm
TBD

Training Calculators, Charts, & Info

Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
Track Etiquette & Safety Tips – Make your intervals count!

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.

During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts. Runners who participate regularly are encouraged to join SDTC:

Join SDTC

	April 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1	2 SDTC North County SDTC North County April 2, 2019 @ 6:00 pm - 7:00 pm San Marcos Middle School, 650 W Mission Rd, San Marcos, CA 92069, USA Map Link: https://goo.gl/maps/fpCx5hdfVaU2 We’ll meet at the track on the San Marcos Middle School. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout April 2, 2019 @ 6:30 pm - 7:30 pm Balboa Stadium, 1418-1570 Russ Blvd, San Diego, CA 92101, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	3	4	5	6 RnR Training Program… RnR Training Program Long Run April 6, 2019 @ 7:00 am - 10:00 am Join us for SDTC's spring half and full marathon training program. The Rockin' 'n' Runnin' Training Program will prepare you to meet your running goals, with supported Saturday long runs, Tuesday track workouts, coaching and mentoring, a training schedule, and a supportive network of other runners to train with! MORE INFO: https://sandiegotrackclub.org/rnr/ RnR program members - run details here: https://sandiegotrackclub.org/rockin-n-runnin-training/ See more details •
7	8	9 SDTC North County SDTC North County April 9, 2019 @ 6:00 pm - 7:00 pm San Marcos Middle School, 650 W Mission Rd, San Marcos, CA 92069, USA Map Link: https://goo.gl/maps/fpCx5hdfVaU2 We’ll meet at the track on the San Marcos Middle School. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout April 9, 2019 @ 6:30 pm - 7:30 pm Balboa Stadium, 1418-1570 Russ Blvd, San Diego, CA 92101, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	10	11	12	13 RnR Training Program… RnR Training Program Long Run April 13, 2019 @ 7:00 am - 10:00 am Join us for SDTC's spring half and full marathon training program. The Rockin' 'n' Runnin' Training Program will prepare you to meet your running goals, with supported Saturday long runs, Tuesday track workouts, coaching and mentoring, a training schedule, and a supportive network of other runners to train with! MORE INFO: https://sandiegotrackclub.org/rnr/ RnR program members - run details here: https://sandiegotrackclub.org/rockin-n-runnin-training/ See more details •
14	15	16 SDTC North County SDTC North County April 16, 2019 @ 6:00 pm - 7:00 pm San Marcos Middle School, 650 W Mission Rd, San Marcos, CA 92069, USA Map Link: https://goo.gl/maps/fpCx5hdfVaU2 We’ll meet at the track on the San Marcos Middle School. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout April 16, 2019 @ 6:30 pm - 7:30 pm Balboa Stadium, 1418-1570 Russ Blvd, San Diego, CA 92101, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	17	18	19	20 RnR Training Program… RnR Training Program Long Run April 20, 2019 @ 7:00 am - 10:00 am Join us for SDTC's spring half and full marathon training program. The Rockin' 'n' Runnin' Training Program will prepare you to meet your running goals, with supported Saturday long runs, Tuesday track workouts, coaching and mentoring, a training schedule, and a supportive network of other runners to train with! MORE INFO: https://sandiegotrackclub.org/rnr/ RnR program members - run details here: https://sandiegotrackclub.org/rockin-n-runnin-training/ See more details •
21	22	23 SDTC North County SDTC North County April 23, 2019 @ 6:00 pm - 7:00 pm San Marcos Middle School, 650 W Mission Rd, San Marcos, CA 92069, USA Map Link: https://goo.gl/maps/fpCx5hdfVaU2 We’ll meet at the track on the San Marcos Middle School. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout April 23, 2019 @ 6:30 pm - 7:30 pm Balboa Stadium, 1418-1570 Russ Blvd, San Diego, CA 92101, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	24	25	26	27 RnR Training Program… RnR Training Program Long Run April 27, 2019 @ 7:00 am - 10:00 am Join us for SDTC's spring half and full marathon training program. The Rockin' 'n' Runnin' Training Program will prepare you to meet your running goals, with supported Saturday long runs, Tuesday track workouts, coaching and mentoring, a training schedule, and a supportive network of other runners to train with! MORE INFO: https://sandiegotrackclub.org/rnr/ RnR program members - run details here: https://sandiegotrackclub.org/rockin-n-runnin-training/ See more details •
28	29	30 SDTC North County SDTC North County April 30, 2019 @ 6:00 pm - 7:00 pm San Marcos Middle School, 650 W Mission Rd, San Marcos, CA 92069, USA Map Link: https://goo.gl/maps/fpCx5hdfVaU2 We’ll meet at the track on the San Marcos Middle School. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout April 30, 2019 @ 6:30 pm - 7:30 pm Balboa Stadium, 1418-1570 Russ Blvd, San Diego, CA 92101, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •

Weekly Tuesday Workouts

SDTC Tuesday Night Workouts

Training Calculators, Charts, & Info

More About SDTC #TrackTuesday

Visitors

Meet the Coaches