SDTC Weekday Workouts

Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club.

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Follow us on Facebook for updates: SDTC or SDTC North County

Metro San Diego

We meet at 6PM.

Please pay attention to the locations this season.

Tips for track etiquette

Join us on Strava

Tuesday, April 2nd: L*** NEW LOCATION ***San Diego State University Sports Deck: C: 3-mile Gerry Lindgren Tempo Run B: Same A: Same

Tuesday, April 9th: *** NEW LOCATION ***San Diego State University Sports Deck: C: 6 x 800 w/400-meter recovery jog B: 7 x 800 w/400- meter recovery jog A: Same as B

Tuesday, April 16th: *** NEW LOCATION ***San Diego State University Sports Deck: C: 7 x 800 w/400-meter recovery jog B: Same A: Same

Tuesday, April 23rd: *** NEW LOCATION ***San Diego State University Sports Deck: C: 8 x 800 w/400-meter recovery jog B: Same A: Same

Tuesday, April 30th: *** NEW LOCATION ***San Diego State University Sports Deck: C: 1 min/2 min/3 min/4 min/5 min/4 min/3 min/2 min/1 min/on/off B: Same A: Same

Tuesday, May 7th: *** NEW LOCATION ***San Diego State University Sports Deck: C: 6 x 800 w/400-meter recovery jog B: 7 x 800 w/400- meter recovery jog A: 8 x 800 w/400- meter recovery jog

Tuesday, May 14th: *** NEW LOCATION ***San Diego State University Sports Deck: C: 8 x 400’s w/calisthenics between intervals B: Same A: Same

Tuesday, May 21st: *** NEW LOCATION ***San Diego State University Sports Deck: C: 4 x 800 w/400 jog B: 5 x 800 w/400 jog A: 6 x 800 w/400 jog

Tuesday, May 28th: *** NEW LOCATION ***San Diego State University Sports Deck: C: 2 x 400/1 x Mile at marathon pace (400 jog between intervals) B: Same A: Same

SDTC North County

EVERY TUESDAY, 6:15PM, SAN MARCOS MIDDLE SCHOOL (map)

— We are back to the track.
— Parking: You should be able to park in the lot to the left as you enter the school, but if that lot is full or closed for some reason, drive to Aberdeen Rd and park along the street.
Email Coach Meriah to be added to her weekly workout email list.

Training Calculators, Charts, & Info

Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
Track Etiquette & Safety Tips – Make your intervals count!

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th Avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.

During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts. Runners who participate regularly are encouraged to join SDTC.