SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

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DETAILS:

Tuesday, December 18:
Milestone Running – Pacific Beach (map) @ 6:30pm
We will do a warmup run over to De Anza Cove in Mission Bay and do an interval workout there. Headlamps and night running visible clothing recommended.
Cal State San Marcos Track (map) @ 6:00pm
12 X 400m @ 5k-sub 5k pace on 3 minute intervals

Tuesday, December 25:
NO PRACTICE. HAPPY HOLIDAYS!!!

Tuesday, January 1:
NO PRACTICE. HAPPY NEW YEAR!!!

Tuesday, January 8:
Balboa Stadium (map) @ 6:30pm
TBD
Cal State San Marcos Track (map) @ 6:00pm
TBD

Training Calculators, Charts, & Info

Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
Track Etiquette & Safety Tips – Make your intervals count!

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.

During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts. Runners who participate regularly are encouraged to join SDTC:

Join SDTC

	December 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Half Marathon Traini… Half Marathon Training Long Run December 1, 2018 @ 7:00 am - 9:00 am Weekly Saturday morning long run. We meet somewhere different every week and do supported long runs. We are training for SD Holiday Half or "Whatever" half you are running this fall! Training for a marathon? Do some miles before the group meets for a longer run! More info here: https://sandiegotrackclub.org/half-marathon-programs/ See more details •
2	3	4 SDTC North County SDTC North County December 4, 2018 @ 6:00 pm - 7:00 pm CSU San Marcos Track Map Link: https://goo.gl/maps/FggCDfnRqF12 We’ll meet at the track on the Cal State San Marcos Campus. Please be aware that there is a fee for parking on campus if you chose that option. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout December 4, 2018 @ 6:30 pm - 7:30 pm Balboa Stadium, 1418-1570 Russ Blvd, San Diego, CA 92101, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	5	6	7	8 Half Marathon Traini… Half Marathon Training Long Run December 8, 2018 @ 7:00 am - 9:00 am Weekly Saturday morning long run. We meet somewhere different every week and do supported long runs. We are training for SD Holiday Half or "Whatever" half you are running this fall! Training for a marathon? Do some miles before the group meets for a longer run! More info here: https://sandiegotrackclub.org/half-marathon-programs/ See more details •
9	10	11 SDTC North County SDTC North County December 11, 2018 @ 6:00 pm - 7:00 pm CSU San Marcos Track Map Link: https://goo.gl/maps/FggCDfnRqF12 We’ll meet at the track on the Cal State San Marcos Campus. Please be aware that there is a fee for parking on campus if you chose that option. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout December 11, 2018 @ 6:30 pm - 7:30 pm Balboa Stadium, 1418-1570 Russ Blvd, San Diego, CA 92101, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	12	13	14	15
16	17	18 SDTC North County SDTC North County December 18, 2018 @ 6:00 pm - 7:00 pm CSU San Marcos Track Map Link: https://goo.gl/maps/FggCDfnRqF12 We’ll meet at the track on the Cal State San Marcos Campus. Please be aware that there is a fee for parking on campus if you chose that option. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout December 18, 2018 @ 6:30 pm - 7:30 pm Milestone Running Shop PB, 1892 Garnet Ave, San Diego, CA 92109, USA Milestone Running – Pacific Beach (map) @ 6:30pm Last SDTC workout of the year! We will do a warmup run over to De Anza Cove in Mission Bay and do an interval workout there. Headlamps and night running visible clothing recommended. Everyone is welcome to try us out for FREE for a couple weeks before joining the club. MAP LINK: https://goo.gl/maps/Rb4UiW5kHWH2 MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	19	20	21	22
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Weekly Tuesday Workouts

SDTC Tuesday Night Workouts

Training Calculators, Charts, & Info

More About SDTC #TrackTuesday

Visitors

Meet the Coaches