SDTC Weekday Workouts
Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club. Happy running!
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WORKOUT DETAILS:
Metro San Diego
Tues 5/10 @ 6pm 6th Ave & Palm St, Balboa Park C: 6 x 800 w/400 jog, B: 7 x 800 w/400 jog, A: 8 x 800 w/400 jog
Tues 5/17 @ 6pm UCHS: C: 8 x 400’s w/calisthenics between internals, B: Same, C: Same
Tues 5/24 @ 6pm UCHS: C: 4 x 800 w/400 jog, B: 5 x 800 w/400 jog, A: 6 x 800 w/400 jog
Tues 5/31 @ 6pm UCHS: C: 2 x 400/ 1 x Mile at marathon pace (400 jog between intervals), B: Same, C: Same
North County
Tuesdays 6:00pm @ Discovery Lake in San Marcos (map)
Email Coach Meriah to be added to her weekly workout email list.
Training Calculators, Charts, & Info
- Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
- Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
- Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
- Track Etiquette & Safety Tips – Make your intervals count!
More About SDTC #TrackTuesday
October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.
June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!
Visitors
Meet the Coaches
