SDTC Tuesday Night Workouts
SDTC Tuesday Workouts postponed until further notice due to COVID-19 and school closures.Workout Info From Coach Paul
No group workout. Run on your own! Recommended workout:
Run 5 minutes at Marathon pace; 4 minutes at half marathon pace; 3 minutes at 10K pace; 2 minutes at 5K pace and 1 minute at faster than 5K pace. Jog recovery for two minutes between every timed interval run. This workout can be done on roads or trails and please check your pulse after each timed interval.
Training Calculators, Charts, & Info
- Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
- Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
- Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
- Track Etiquette & Safety Tips – Make your intervals count!
More About SDTC #TrackTuesday
October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.
June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!
Meet the Coaches