Weekday Workouts

SDTC Weekday Workouts

Club members converge to participate in structured interval workouts in a fun, supportive environment. While we normally have an open door policy and allow visitors to drop in, we are current limiting our workouts to SDTC members only due to COVID-19.

Renew SDTC Membership

Follow us on Facebook for updates: SDTC or SDTC North County


We are back at Balboa Park on Tuesdays starting July 6th! Spread the word!

Tuesday, June 29th
5:30pm Tuesday @ Liberty Station

Tuesday, July 6th
6:00pm Tuesday @ Balboa Park (6th Ave & Olive St)

Tuesday, July 13th
6:00pm Tuesday @ Balboa Park (6th Ave & Olive St)

Tuesday, July 20th
6:00pm Tuesday @ Balboa Park (6th Ave & Olive St)

Tuesday, July 27th
6:00pm Tuesday @ Balboa Park (6th Ave & Olive St)


SDTC North County will now be meeting at Discovery Lake. For additional information on the North County workouts, please email Coach Meriah.

Training Calculators, Charts, & Info

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!


You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC:

Meet the Coaches

Coach Paul Greer
Coach Bill Aaron