SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

Follow us on Facebook for updates: SDTC or SDTC North County


Tuesday, December 3rd:
Balboa Stadium (map) @ 6:00pm

8 x 400 at 5K pace where a team of 8 people begin each 400 together running each lane of the track. 2 minute recovery between each interval.
San Marcos Middle School Track (map) @ 6:00pm
3x1mile @ 5k-10k pace on 10min intervals
3x300m @ mile pace (100m walk/jog recovery)

Tuesday, December 10th:
Balboa Stadium (map) @ 6:00pm
Gerry Lindgren Indian Run 5000 meters
San Marcos Middle School Track (map) @ 6:00pm

Tuesday, December 17th:
Milestone Running Pacific Beach (map) @ 6:00pm

3 mile tempo workout beginning from the Milestone Running Store in Pacific Beach.
San Marcos Middle School Track (map) @ 6:00pm

NO PRACTICE 12/24 or 12/31. Happy Holidays!

Training Calculators, Charts, & Info

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!


You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC:

Meet the Coaches

Coach Paul Greer
Coach Bill Aaron