SDTC Tuesday Night Workouts
Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.
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DETAILS:
Tuesday, December 3rd:
Balboa Stadium (map) @ 6:00pm
8 x 400 at 5K pace where a team of 8 people begin each 400 together running each lane of the track. 2 minute recovery between each interval.
San Marcos Middle School Track (map) @ 6:00pm
3x1mile @ 5k-10k pace on 10min intervals
3x300m @ mile pace (100m walk/jog recovery)
Tuesday, December 10th:
Balboa Stadium (map) @ 6:00pm
Gerry Lindgren Indian Run 5000 meters
San Marcos Middle School Track (map) @ 6:00pm
TBD
Tuesday, December 17th:
Milestone Running Pacific Beach (map) @ 6:00pm
3 mile tempo workout beginning from the Milestone Running Store in Pacific Beach.
San Marcos Middle School Track (map) @ 6:00pm
TBD
NO PRACTICE 12/24 or 12/31. Happy Holidays!
Training Calculators, Charts, & Info
- Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
- Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
- Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
- Track Etiquette & Safety Tips – Make your intervals count!
More About SDTC #TrackTuesday
October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.
June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!
Visitors
Meet the Coaches
