SDTC Weekday Workouts
Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club.
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Metro San Diego
EVERY TUESDAY, 6:00PM, BALBOA PARK (map)
We meet on the grass and the workouts will involve running on the grass and trails.
Tuesday, September 26th: 24 X 200’s on grass with 30 seconds rest between each interval. Aim for the 200 meters at 5K pace.
Tuesday, October 3rd: 10 x 400 at 5K pace with 2-minute recovery
Tuesday, October 10th: 4 x 400 at 5K pace with 2-minute recover: 1-2-3-4 Cone Tempo Run followed by 4 x 400 at 5K pace.
TUESDAY, OCTOBER 17TH WE MOVE TO UNIVERSITY CITY HIGH SCHOOL!
Tuesday, October 17th: University City High School Track: 2 x 1000 at 5K pace with 2-minute recovery followed by 20-minute Tempo Run and 1 x 1000 at 5K pace.
Tuesday, October 24th: University City High School Track: Gerry Lindgren Run for 5000 meters.
Tuesday, October 31st: University City High School Track: 10 x 400’s whereby two people partner up and alternate running a 400 and the recovery is the amount of time the partner takes to run a 400.
Tuesday, November 7th: University City High School Track: 5 x 800/300 at 5K pace with 100 jog between the 800 and 300 and 400 jog between sets; Or 2 x 400/1 x at half marathon pace (400 jog between intervals) This optional workout is designed for our runners competing at the Silver Strand Half Marathon on November 12th.
Tuesday, November 14th: University City High School Track: 32 Annual San Diego Track Club Turkey Trot & 8 x 100 strides (workout begins at 6:15pm).
Tuesday, November 21st: University City High School Track: 3 Man Relay: 3 person teams running 200 meters each and every member of that three-man team run (12) 200’s.
Tuesday, November 28th: University City High School Track: Fitness Circuit: 10 x. 400’s with calisthenics between each interval.
Tuesday, December 5th: University City High School Track: 8 x 400’s where a team of people begin each 400 together running in each lane of the track. 2-minute recovery between each interval.
Tuesday, December 12th: University City High School Track: Gerry Lindgren Run for 5000 meters.
SDTC North County
EVERY TUESDAY, 6:15PM, SAN MARCOS-DISCOVERY LAKE (map)
— We gather at the bridge on the main lake loop path.
— Parking: To be a friend to the community, please park on the neighborhood streets. The parking lot at the lake is small, and we would like to reserve the close spots for the local community.
Email Coach Meriah to be added to her weekly workout email list.
Training Calculators, Charts, & Info
- Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
- Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
- Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
- Track Etiquette & Safety Tips – Make your intervals count!
More About SDTC #TrackTuesday
October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.
June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th Avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!
Visitors
Meet the Coaches
