Weekday Workouts

SDTC Weekday Workouts

Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club. Happy running!

Join/Renew SDTC Membership

Follow us on Facebook for updates: SDTC or SDTC North County


Metro San Diego

Tuesdays 6:00pm @ University City High School Track (6949 Genesee Ave, San Diego, CA 92122). Parking is available on campus. The track is on the East end of campus.
Tues 5/3 @ 6pm UCHS:  C: 1min/2min/3min/4min/5min/4min/3min/2min/1min on/off, B: Same, A: Same
Tues 5/10 @ 6pm 6th Ave & Palm St, Balboa Park C: 6 x 800 w/400 jog, B: 7 x 800 w/400 jog, A: 8 x 800 w/400 jog
Tues 5/17 @ 6pm UCHSC: 8 x 400’s w/calisthenics between internals, B: Same, C: Same
Tues 5/24 @ 6pm UCHS: C: 4 x 800 w/400 jog, B: 5 x 800 w/400 jog, A: 6 x 800 w/400 jog
Tues 5/31 @ 6pm UCHS: C: 2 x 400/ 1 x Mile at marathon pace (400 jog between intervals), B: Same, C: Same

North County

Tuesdays 6:00pm @ Discovery Lake in San Marcos (map)
Email Coach Meriah to be added to her weekly workout email list.



Training Calculators, Charts, & Info

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!


You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC.

Meet the Coaches

Coach Paul Greer
Coach Bill Aaron