SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

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DETAILS:

Tuesday, June 5:
Balboa Park (6th Ave & Olive St) @ 6:00pm
8-10 x 400’s (2:00 rest)
Discovery Lake San Marcos (map) @ 6:00pm
Ladder: 400-400-1200-1000-800-800-400-400 @ 5k effort w/ recovery jog to bridge between reps.
3X300m @ 1mile effort w/ ~45 sec recovery

Tuesday, June 12:
Balboa Park (6th Ave & Olive St) @ 6:00pm
Tempo Run: 20 min at a pace 20 seconds faster than full and/or half marathon pace
Discovery Lake San Marcos (map) @ 6:00pm
6 X 800m @ 5k effort alternating uphill finish (400m) recovery
* Bonus: 1 X 1200m @ 5K-10K effort

Tuesday, June 19:
Balboa Park (6th Ave & Olive St) @ 6:00pm
3 X 1200 repeats at 45 seconds/mile faster than full and/or half marathon pace
Discovery Lake San Marcos (map) @ 6:00pm
4 x 1200m @ 5k-10k effort on 7 min intervals (90 sec recovery if running slower than 8:30/mile pace)
Followed by: 2 x lower loop (300/200 turn-over work)

Tuesday, June 26:
Balboa Park (6th Ave & Olive St) @ 6:00pm
3 X 1 mile repeats at 45 seconds faster than half or full marathon pace with 2:30 rest between each one.
Discovery Lake San Marcos (map) @ 6:00pm
TBD


Training Calculators, Charts, & Info


More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC:


Meet the Coaches

Coach Paul Greer
Coach Bill Aaron
Coach Matt Deja