SDTC Weekday Workouts
Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club. Happy running!
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WORKOUT DETAILS:
Metro San Diego
Tuesdays 6pm @ Balboa Park (6th Ave & Olive St). We meet on the grass between 6th Ave & Balboa Drive. There is parking available in the park along Balboa Drive or along 6th Avenue. Warmups are on your own, so please show up a bit early to give yourself time to warmup before the group workout begins. Workouts will be primarily on the grass and trails to give our bodies a break from the track and to prepare for the fall cross country racing season.
August 16th: C| Hills 6 x 6th Avenue in Balboa Park B| Same A| Same
August 23rd C| Hills 5-6 x Powder/Zigzag in Balboa Park B| Same A| Same
August 30th: C| Hills 6 x 3-minute steady state on Bridle Trail B| Same A| Same
September 6th: C| Hills 2 x Balboa Park loops emphasizing hard running between the hills B| Same A| Same
September 13th: C| Hills 8 x 6th Avenue hills in Balboa Park B| Same A| Same
September 20th: C| Hills 6 x Zigzag in Balboa Park B| Same A| Same
September 27th: C| Hills Fitness Circuit: 8 x 400’s with calisthenic type exercises between each interval B| Same A| Same
North County
Tuesdays 6pm @ Discovery Lake in San Marcos (map)
Email Coach Meriah to be added to her weekly workout email list.
Training Calculators, Charts, & Info
- Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
- Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
- Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
- Track Etiquette & Safety Tips – Make your intervals count!
More About SDTC #TrackTuesday
October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.
June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!
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Meet the Coaches
