SDTC Tuesday Night Workouts
Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.
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DETAILS:
Tuesday, October 15th:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm
2 x 1000 at 5K pace with 2 minute recovery followed by 20 minute tempo with 2 minute recovery and 1 x 1000 at 5K pace.
Discovery Lake – San Marcos (map) @ 6:00pm
* Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
First:
2x200m pick-ups to wake up the legs and lungs and get them ready for the hard effort ahead
Then:
1×1 mile @ 1 mile race pace
For those who want to tack on a little more of a workout after full recovery from their mile:
4-6x400m @5k effort (60sec recovery)
Tuesday, October 22nd:
Balboa Stadium (map) @ 6:00pm
3 x 1 mile at 5K pace with 3 minute recovery between intervals.
San Marcos Middle School Track (map) @ 6:00pm
TBD
Tuesday, October 29th:
Balboa Stadium (map) @ 6:00pm
10 x 400 repeats whereby two people partner up and alternate running a 400 and the recovery is the amount of time the partner takes to run a 400.
San Marcos Middle School Track (map) @ 6:00pm
TBD
Tuesday, November 5th:
Balboa Stadium (map) @ 6:00pm
5 x 800/300 at 5K pace with 100 jog between the 800 and 300 meter interval followed by 400 jog between sets.
San Marcos Middle School Track (map) @ 6:00pm
TBD
Tuesday, November 12th:
Balboa Stadium (map) @ 6:00pm
3 Man Relay: 3 person teams running 200 meters each and every member of that 3 person team will run 200’s.
San Marcos Middle School Track (map) @ 6:00pm
TBD
Tuesday, November 19th:
Balboa Stadium (map) @ 6:00pm
400/800/1000/1000/800/400 at 5K pace with 1 min recovery between the 400 and 800; 2 minute recovery between the 800 and 1000; 3 minute recovery between the 1000; 3 minute recovery between the 1000 and the second 1000; 1 lap jog between the 1000 and 800 and 1 minute recovery between the 800 and 400. All intervals at 5K pace.
San Marcos Middle School Track (map) @ 6:00pm
TBD
Tuesday, November 26th:
Balboa Stadium (map) @ 6:00pm
28th Annual San Diego Track Club 2 Mile Turkey Trot followed by 8 x 100 strides. The workout begins at 6:15pm.
San Marcos Middle School Track (map) @ 6:00pm
TBD
Training Calculators, Charts, & Info
- Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
- Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
- Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
- Track Etiquette & Safety Tips – Make your intervals count!
More About SDTC #TrackTuesday
October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.
June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!
Visitors
Meet the Coaches
