SDTC Weekday Workouts
Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club. Happy running!
Join/Renew SDTC MembershipFollow us on Facebook for updates: SDTC or SDTC North County
WORKOUT DETAILS:
Metro San Diego
Tuesdays 6:00pm! Pay attention to locations!
March 14th at University City High School: C: 3 x 1 mile completed within 10 minutes that included the recovery time; B: Same; A: Same
March 21st at University City High School: C: 4 x 800 w/400-meter recovery jog; B: 5 x 800 w/400-meter recovery jog; A: 6 x 800 w/400-meter recovery jog
March 28th at University City High School: C: 5 x 800 w/400-meter recovery jog; B: 6 x 800 w/400-meter recovery jog; A: 7 x 800 w/400-meter recovery jog
April 4th at University City High School: C: 3-mile Gerry Lindgren Tempo Run; B: Same; A: Same
April 11th at University City High School: C: 6 x 800 w/400-meter recovery jog; B: 7 x 800 w/400-meter recovery jog; A: Same as B
April 18th at University City High School: C: 7 x 800 w/400-meter recovery jog; B: Same; A: Same
April 25th at University City High School: C: 8 x 800 w/400-meter recovery jog; B: Same; A: Same
North County
Tuesdays 6:15pm, San Marcos Middle School (map)
Email Coach Meriah to be added to her weekly workout email list.
Training Calculators, Charts, & Info
- Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
- Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
- Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
- Track Etiquette & Safety Tips – Make your intervals count!
More About SDTC #TrackTuesday
October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.
June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!
Visitors
Meet the Coaches
