SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

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Target Heart Rate Calculator

A Group (7 min / mile and faster) = Led Zeppelin
B Group (7:30 to 9:00 min / mile) = Pink Floyd
C Group (9:30 min / mile and slower) = Foo Fighters

DETAILS:

Tuesday, February 19:
Balboa Stadium (map) @ 6:30pm

B & C: 2×15 min @ threshold pace w/ 3 min rest
A: 5 x 1000’s at 5K pace with 3 min rest between intervals.

*** LOCATION CHANGE ***
San Marcos Middle School Track (map) @ 6:00pm
SET 1:
1200m @5k-10k pace
   400m recovery
400m @ 1mile-5k pace
   200m recovery
400m @1 mile-5k pace
~~~400m recovery between set~~~~
SET 2:
1000m @5k-10k pace
   200m recovery
600m@ 5k pace
   200m recovery
400m @ 1 mile-5k pace
~~~400m recovery between set~~~
SET 3:
800m@ 5k pace
   200m recovery
600m @ 5k pace
   200m recovery
600m @ 5k pace

Tuesday, February 26:
Balboa Stadium (map) @ 6:30pm

B & C: C: 2×20 min at threshold pace w/ 5 min easy between Intervals
A: 4 x 1 mile at 5K pace with 400 jog recovery between each interval.
San Marcos Middle School Track (map) @ 6:00pm
TBD

Tuesday, March 5:
Balboa Stadium (map) @ 6:30pm

(5) Sets of 800/300’s whereby you run the 800 meters at 5K pace followed by 100 jog and run 300 meters at 1 mile race pace with a 400 jog between sets
San Marcos Middle School Track (map) @ 6:00pm
TBD

Tuesday, March 12:
Balboa Stadium (map) @ 6:30pm

3 mile Indian Run divided into lanes by similar pace groups
San Marcos Middle School Track (map) @ 6:00pm
TBD

Tuesday, March 19:
Balboa Stadium (map) @ 6:30pm

Fartlek Run: 1min/2min/3min/4min/5min/4min/3min/2min/1min on/off at 5K pace.
San Marcos Middle School Track (map) @ 6:00pm
TBD

Tuesday, March 26:
Balboa Stadium (map) @ 6:30pm

6 x 800’s at 5K pace with 3 min recovery between each interval.
San Marcos Middle School Track (map) @ 6:00pm
TBD


Training Calculators, Charts, & Info


More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC:


Meet the Coaches

Coach Paul Greer
Coach Bill Aaron