Weekday Workouts

SDTC Weekday Workouts

Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club. Happy running!

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WORKOUT DETAILS:

Metro San Diego

Tuesdays 6:00pm! Pay attention to locations!

March 14th at University City High School: C: 3 x 1 mile completed within 10 minutes that included the recovery time; B: Same; A: Same

March 21st at University City High School: C: 4 x 800 w/400-meter recovery jog; B: 5 x 800 w/400-meter recovery jog; A: 6 x 800 w/400-meter recovery jog

March 28th at University City High School: C: 5 x 800 w/400-meter recovery jog; B: 6 x 800 w/400-meter recovery jog; A: 7 x 800 w/400-meter recovery jog

April 4th at University City High School: C: 3-mile Gerry Lindgren Tempo Run; B: Same; A: Same

April 11th at University City High School: C: 6 x 800 w/400-meter recovery jog; B: 7 x 800 w/400-meter recovery jog; A: Same as B

April 18th at University City High School: C: 7 x 800 w/400-meter recovery jog; B: Same; A: Same

April 25th at University City High School: C: 8 x 800 w/400-meter recovery jog; B: Same; A: Same

 

North County

Tuesdays 6:15pm, San Marcos Middle School (map)
Email Coach Meriah to be added to her weekly workout email list.

 

 


Training Calculators, Charts, & Info


More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC.


Meet the Coaches

Coach Paul Greer
Coach Bill Aaron