SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

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From the Desk of Coach Paul – 800m Interval Instructions

Jack Daniels 800s Chart

DETAILS:

Tuesday, April 24:
Balboa Stadium @ 6:30pm or Torrey Pines HS @ 6:00pm
A, B & C: 7 x 800 w/ 400 jog
A (5k/10k): 2 X 1600 Simulation1 X 400/1 X 600/1 X 400/1 X 200 with 200 jog recovery and 400 jog between sets

Tuesday, May 1:
Balboa Stadium @ 6:30pm or Torrey Pines HS @ 6:00pm
A, B & C: 8×800 w/ 400 jog
A (5k/10k): 6 X 800 at 5K pace with 400 jog recovery jog

Tuesday, May 8:
Balboa Stadium @ 6:30pm or Torrey Pines HS @ 6:00pm
A, B & C: 1min / 2min / 3min / 4min / 5min / 4min / 3min / 2min / 1min on/off
A (5k group): 3 X 1 miles whereby each mile is run 10 seconds faster than your previous mile. Ex)5:50/5:40/5:30 with 400 jog recovery between each interval

Tuesday, May 15:
Balboa Stadium @ 6:30pm or Torrey Pines HS @ 6:00pm
C: 5×800 w/ 400 jog
B: 6×800 w/ 400 jog
A (RnR): 7×800 w/ 400 jog
A (5k group): 10 X 300’s at 60seconds with 200 jog between each interval

Tuesday, May 22:
Balboa Stadium @ 6:30pm or Torrey Pines HS @ 6:00pm
C: 5×800 w/ 400 jog
B: 6×800 w/ 400 jog
A (RnR): 7×800 w/ 400 jog
A (5k group): (2) sets of 1X600, 1X400, 1X300, 1X200, 1X100 with 100 jog recovery between each interval and 400 jog between sets

Tuesday, May 29:
Balboa Stadium @ 6:30pm or Torrey Pines HS @ 6:00pm
A, B & C: 2×400 / 1xMile at marathon pace (400 jog between Intervals)
A (5k group): 2 X 400’s, 1 X mile Time Trial, 2 X 400’s. 400 jog between each interval.


Training Calculators, Charts, & Info


More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!


Visitors

You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC:


Meet the Coaches

Coach Paul Greer
Coach Bill Aaron
Coach Matt Deja