SDTC Tuesday Night Workouts
Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.
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DETAILS:
Tuesday, January 21:
Balboa Stadium (map) @ 6:00pm
3-Person Relay
We will be selling merchandise so bring your cash/credit cards!
San Marcos Middle School Track (map) @ 6:00pm
3 Sets of progressive intervals
Set1:
1200m @ 10k pace (200m recovery jog)
500m @ 5k pace (200m recovery jog)
300m @ 1mile pace
400m recovery jog between sets
Set2:
1000m @ 10k pace (200m rec jog)
500m @ 5k pace (200m rec jog)
300m @ 1mile pace
400m recovery jog between sets
Set3:
800m @ 5kpace (200m rec jog)
500m @ 5k pace(200m rec)
300m @ 1mile pace
Tuesday, January 28:
Balboa Stadium (map) @ 6:00pm
C&B: 20 min steady/ 10 min of 30 sec on/10 sec off
A: 400/800/1000/20 steady/1000/800/400
San Marcos Middle School Track (map) @ 6:00pm
TBD
Tuesday, February 4:
Balboa Stadium (map) @ 6:00pm
C: 8x400s w/ calisthenics & 100 strides between Intervals
B: 4x800s w/ calisthenics & 100 strides between Intervals
A: Same as B but 6×800
San Marcos Middle School Track (map) @ 6:00pm
TBD
Tuesday, February 11:
Balboa Stadium (map) @ 6:00pm
C: 4×5 min at threshold pace w/ 30 seconds between Intervals
B: Same as C
A: 10x400w/ partners & 8×100 strides
San Marcos Middle School Track (map) @ 6:00pm
TBD
Tuesday, February 18:
Balboa Stadium (map) @ 6:00pm
C: 2×15 min @ threshold pace w/ 3 min rest
B: Same as C
A: 5×1000 @ 10K pace w/ 3min recovery
San Marcos Middle School Track (map) @ 6:00pm
TBD
Tuesday, February 25:
Balboa Stadium (map) @ 6:00pm
C: 2×20 min at threshold pace w/ 5 min easy between Intervals
B: Same as C
A: 4x1mile @ 10 sec/mile faster than marathon pace w/ 400 jog recover
San Marcos Middle School Track (map) @ 6:00pm
TBD
Training Calculators, Charts, & Info
- Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
- Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
- Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
- Track Etiquette & Safety Tips – Make your intervals count!
More About SDTC #TrackTuesday
October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.
June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!
Visitors
Meet the Coaches
