Weekday Workouts

SDTC Weekday Workouts

Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club. Happy running!

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Metro San Diego

Tuesday, June 6th: 8 – 10 x 400’s (2:00 rest)

Tuesday, June 13th: Tempo Run: 20 min at a pace 20 seconds faster than full and/or half marathon pace

Tuesday, June 20th: 3 x 1200 repeats at 45 seconds/mile faster than full and/or half marathon pace

Tuesday, June 27th: 3 x mile within a 10-minute Time Frame including your recovery between intervals. You choose the type of workout you do; however, both your mile run interval and recovery must be completed by the 10-minute mark before you begin your next mile repeat. All intervals are at 5k pace. Suggested workouts could be 4 x 400 or 2 x 800 or 8 x 200’s and /or 16 x 100’s.


SDTC North County

Tuesdays 6:15pm, Discovery Lake (map)
— We gather at the bridge on the main lake loop path.
Parking: To be a friend to the community, please park on the neighborhood streets. The parking lot at the lake is small, and we would like to reserve the close spots for the local community.
Email Coach Meriah to be added to her weekly workout email list.


Training Calculators, Charts, & Info

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!


You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC.

Meet the Coaches

Coach Paul Greer
Coach Bill Aaron