SDTC Tuesday Night Workouts
Tuesday, December 18:
Milestone Running – Pacific Beach (map) @ 6:30pm
We will do a warmup run over to De Anza Cove in Mission Bay and do an interval workout there. Headlamps and night running visible clothing recommended.
Cal State San Marcos Track (map) @ 6:00pm
12 X 400m @ 5k-sub 5k pace on 3 minute intervals
Tuesday, December 25:
NO PRACTICE. HAPPY HOLIDAYS!!!
Tuesday, January 1:
NO PRACTICE. HAPPY NEW YEAR!!!
Training Calculators, Charts, & Info
- Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
- Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
- Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
- Track Etiquette & Safety Tips – Make your intervals count!
More About SDTC #TrackTuesday
October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.
June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!
Meet the Coaches