SDTC Tuesday Night Workouts

SDTC Tuesday Workouts postponed until further notice due to COVID-19 and school closures.

Hill workouts are an excellent workout for speed, strength, confidence and mental endurance. Furthermore, hill running reduces the risk of suffering from running related injuries and you will burn more calories when running uphill.

If you chose to perform these hill workouts in Balboa Park, it’s strongly recommended that you have a friend to social distance run with you for safety reasons. When running these hill repeats please emphasize your pick up at the top of the hill by running 4-5 quick steps at the crest of each hill.

Tuesday, August 4th
Info from Coach Paul
Hills (4 x 3 minute steady state on Bridal trail)

Tuesday, August 11th
Info from Coach Paul
Hills (2 X Balboa Park Loop)

Tuesday, August 18
Hills (4-5 x Zigzag Hills)

Tuesday, August 25
Hills (6 x 6th Avenue Hills)

Tuesday, September 1st
Hills (5-6 x Powder/Zigzag)

Tuesday, September 8th
Hills (6 x 3 minute steady state on Bridal trail)

Tuesday, September 15th
Hills (2 X Balboa Park Loop)

Tuesday, September 22
Hills (8 x 6th Avenue Hills)

Tuesday, September 29
Hills (6 x Zig Zag Hills)

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Training Calculators, Charts, & Info

• Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
• Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
• Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
• Track Etiquette & Safety Tips – Make your intervals count!

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More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.

During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

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Visitors

You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC:

Join SDTC

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Meet the Coaches