Weekday Workouts

SDTC Weekday Workouts

Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club. Happy running!

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Metro San Diego

Tuesdays 6pm @ Balboa Park (6th Ave & Olive St). We meet on the grass between 6th Ave & Balboa Drive. There is parking available in the park along Balboa Drive or along 6th Avenue. Warmups are on your own, so please show up a bit early to give yourself time to warmup before the group workout begins. Workouts will be primarily on the grass and trails to give our bodies a break from the track and to prepare for the fall cross country racing season.

August 16th: C| Hills 6 x 6th Avenue in Balboa Park   B| Same   A| Same

August 23rd C| Hills 5-6 x Powder/Zigzag in Balboa Park   B| Same   A| Same

August 30th: C| Hills 6 x 3-minute steady state on Bridle Trail   B| Same   A| Same

September 6th: C| Hills 2 x Balboa Park loops emphasizing hard running between the hills   B| Same   A| Same

September 13th: C| Hills 8 x 6th Avenue hills in Balboa Park   B| Same   A| Same

September 20th: C| Hills 6 x Zigzag in Balboa Park   B| Same   A| Same

September 27th: C| Hills Fitness Circuit: 8 x 400’s with calisthenic type exercises between each interval   B| Same   A| Same

North County

Tuesdays 6pm @ Discovery Lake in San Marcos (map)
Email Coach Meriah to be added to her weekly workout email list.



Training Calculators, Charts, & Info

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!


You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC.

Meet the Coaches

Coach Paul Greer
Coach Bill Aaron