SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

Follow us on Facebook for updates: SDTC or SDTC North County

DETAILS:

Tuesday, June 18:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm

3 X 1200 repeats at 45 seconds/mile faster than marathon pace.

Discovery Lake – San Marcos (map) @ 6:00pm
*
Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
5X1000m @ 5k effort with alternating uphill finish
~400m recovery between intervals
Finish with:
4X200m progression strides
~200m rec jog (1-2 minutes)

Tuesday, June 25:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm

Intervals: 3 X 1 Mile repeats at 45 seconds/mile faster than half or full marathon pace with 2:30 min rest between each interval.
Discovery Lake – San Marcos (map) @ 6:00pm
*
Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD

Tuesday, July 2:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm

8 X 400’s with calisthenics between each interval
Discovery Lake – San Marcos (map) @ 6:00pm
*
Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD

Tuesday, July 9:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm

4 X 1000 with 2:30 rest between each one
Discovery Lake – San Marcos (map) @ 6:00pm
*
Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD

Tuesday, July 16:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm

Hills (4-5 Powder/Zigzag)
Discovery Lake – San Marcos (map) @ 6:00pm
*
Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD

Tuesday, July 23:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm

Hills (4 x 3 minute steady state on Bridal trail)
Discovery Lake – San Marcos (map) @ 6:00pm
*
Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD

Tuesday, July 30:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm

Hills (2 X Balboa Park Loop)
Discovery Lake – San Marcos (map) @ 6:00pm
*
Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD


Training Calculators, Charts, & Info


More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC:


Meet the Coaches

Coach Paul Greer
Coach Bill Aaron