SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

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DETAILS:

SDTC Tuesday Workouts postponed until further notice due to COVID-19 and school closures.

Workout Info From Coach Paul

Tuesday 3/21/20
No group workout. Run on your own! Recommended workout:
Run 5 minutes at Marathon pace; 4 minutes at half marathon pace; 3 minutes at 10K pace; 2 minutes at 5K pace and 1 minute at faster than 5K pace. Jog recovery for two minutes between every timed interval run. This workout can be done on roads or trails and please check your pulse after each timed interval.


Training Calculators, Charts, & Info


More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC:


Meet the Coaches

Coach Paul Greer
Coach Bill Aaron