SDTC Tuesday Night Workouts
Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.
Follow us on Facebook for updates: SDTC or SDTC North County
From the Desk of Coach Paul – 800m Interval Instructions
Jack Daniels 800s Chart
DETAILS:
Tuesday, April 24:
Balboa Stadium @ 6:30pm or Torrey Pines HS @ 6:00pm
A, B & C: 7 x 800 w/ 400 jog
A (5k/10k): 2 X 1600 Simulation1 X 400/1 X 600/1 X 400/1 X 200 with 200 jog recovery and 400 jog between sets
Tuesday, May 1:
Balboa Stadium @ 6:30pm or Torrey Pines HS @ 6:00pm
A, B & C: 8×800 w/ 400 jog
A (5k/10k): 6 X 800 at 5K pace with 400 jog recovery jog
Tuesday, May 8:
Balboa Stadium @ 6:30pm or Torrey Pines HS @ 6:00pm
A, B & C: 1min / 2min / 3min / 4min / 5min / 4min / 3min / 2min / 1min on/off
A (5k group): 3 X 1 miles whereby each mile is run 10 seconds faster than your previous mile. Ex)5:50/5:40/5:30 with 400 jog recovery between each interval
Tuesday, May 15:
Balboa Stadium @ 6:30pm or Torrey Pines HS @ 6:00pm
C: 5×800 w/ 400 jog
B: 6×800 w/ 400 jog
A (RnR): 7×800 w/ 400 jog
A (5k group): 10 X 300’s at 60seconds with 200 jog between each interval
Tuesday, May 22:
Balboa Stadium @ 6:30pm or Torrey Pines HS @ 6:00pm
C: 5×800 w/ 400 jog
B: 6×800 w/ 400 jog
A (RnR): 7×800 w/ 400 jog
A (5k group): (2) sets of 1X600, 1X400, 1X300, 1X200, 1X100 with 100 jog recovery between each interval and 400 jog between sets
Tuesday, May 29:
Balboa Stadium @ 6:30pm or Torrey Pines HS @ 6:00pm
A, B & C: 2×400 / 1xMile at marathon pace (400 jog between Intervals)
A (5k group): 2 X 400’s, 1 X mile Time Trial, 2 X 400’s. 400 jog between each interval.
Training Calculators, Charts, & Info
- Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
- Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
- Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
- Track Etiquette & Safety Tips – Make your intervals count!
More About SDTC #TrackTuesday
October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.
June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!
Visitors
Meet the Coaches
