Weekday Workouts

SDTC Weekday Workouts

Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club. Happy running!

Join/Renew SDTC Membership

Follow us on Facebook for updates: SDTC or SDTC North County


North County

6:30pm Tuesday @ San Marcos Middle School (650 W Mission Rd, San Marcos, CA 92069)
Email Coach Meriah to be added to her weekly workout email list.

Metro San Diego

6:00pm Tuesday @ University City High School Track (6949 Genesee Ave, San Diego, CA 92122). Parking is available on campus. The track is on the East end of campus.

Tuesday, November 9:  10 X 400’s whereby two people partner up and alternate running a 400 and the recovery is the amount of time the partner takes to run a 400.
Tuesday, November 16: 29th Annual Turkey Trot & 8 x 100 strides
Tuesday, November 23: 10 laps striding 100/jog 100 at 5K pace
Tuesday, November 30: 8 x 400’s where a team of 8 people begin each 400 together running in each lane of the track. 2 minute recovery between each lap.
Tuesday, December 7: Gerry Lindgren Indian Run for 5000 meters.
Tuesday, December 14: 3 Man Relay whereby 3 person teams running 200 meters each and every member of that 3 person team will run 200’s.



Training Calculators, Charts, & Info

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!


You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC.

Meet the Coaches

Coach Paul Greer
Coach Bill Aaron