SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

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DETAILS:

NOTE: Starting Oct 16th, we return to the track for the winter season. SDTC Metro SD run at Balboa Stadium and SDTC North County will return to Cal State San Marcos.

 

Tuesday, October 16:
Balboa Stadium (map) @ 6:30pm
2 X 1000 at 5K pace with 2 minute recovery followed by 20 minute Tempo Run and 1 X 1000 at 5K pace

Cal State San Marcos Track (map) @ 6:00pm
400m@5k pace
200m recovery (up and back)
800m @ 5k pace
200m recovery (up and back)
1200m @5k-10k pace
400m recovery
1200m @ 5k-10k pace
200m recovery (up and back)
800m @ 5k pace
200m recovery (up and back)
400m@5k pace
200m recovery (up and back)
Finish work:
4X200m @ sub 1 mile pace
200m recovery jog

Tuesday, October 23:
Balboa Stadium (map) @ 6:30pm
3 X 1 mile at 5K pace with 3 minute recovery between intervals.
Cal State San Marcos Track (map) @ 6:00pm
TBD

Tuesday, October 30:
Balboa Stadium (map) @ 6:30pm
Wear orange and black for Halloween! Costumes ok too!
10 X 400’s –> Two people partner up and alternate turns running a 400 (1 lap). The recovery is the amount of time the partner takes to run the 400.
Cal State San Marcos Track (map) @ 6:00pm
TBD


Training Calculators, Charts, & Info


More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC:


Meet the Coaches

Coach Paul Greer
Coach Bill Aaron