SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

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Target Heart Rate Calculator

A Group (7 min / mile and faster) = Led Zeppelin
B Group (7:30 to 9:00 min / mile) = Pink Floyd
C Group (9:30 min / mile and slower) = Foo Fighters

DETAILS:

Tuesday, February 19:
Balboa Stadium (map) @ 6:30pm
B & C: 2×15 min @ threshold pace w/ 3 min rest
A: 5 x 1000’s at 5K pace with 3 min rest between intervals.

*** LOCATION CHANGE ***
San Marcos Middle School Track (map) @ 6:00pm
SET 1:
1200m @5k-10k pace
   400m recovery
400m @ 1mile-5k pace
   200m recovery
400m @1 mile-5k pace
~~~400m recovery between set~~~~
SET 2:
1000m @5k-10k pace
   200m recovery
600m@ 5k pace
   200m recovery
400m @ 1 mile-5k pace
~~~400m recovery between set~~~
SET 3:
800m@ 5k pace
   200m recovery
600m @ 5k pace
   200m recovery
600m @ 5k pace

Tuesday, February 26:
Balboa Stadium (map) @ 6:30pm
B & C: C: 2×20 min at threshold pace w/ 5 min easy between Intervals
A: 4 x 1 mile at 5K pace with 400 jog recovery between each interval.
San Marcos Middle School Track (map) @ 6:00pm
TBD

Tuesday, March 5:
Balboa Stadium (map) @ 6:30pm
(5) Sets of 800/300’s whereby you run the 800 meters at 5K pace followed by 100 jog and run 300 meters at 1 mile race pace with a 400 jog between sets
San Marcos Middle School Track (map) @ 6:00pm
TBD

Tuesday, March 12:
Balboa Stadium (map) @ 6:30pm
3 mile Indian Run divided into lanes by similar pace groups
San Marcos Middle School Track (map) @ 6:00pm
TBD

Tuesday, March 19:
Balboa Stadium (map) @ 6:30pm
Fartlek Run: 1min/2min/3min/4min/5min/4min/3min/2min/1min on/off at 5K pace.
San Marcos Middle School Track (map) @ 6:00pm
TBD

Tuesday, March 26:
Balboa Stadium (map) @ 6:30pm
6 x 800’s at 5K pace with 3 min recovery between each interval.
San Marcos Middle School Track (map) @ 6:00pm
TBD

Training Calculators, Charts, & Info

Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
Track Etiquette & Safety Tips – Make your intervals count!

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.

During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts. Runners who participate regularly are encouraged to join SDTC:

Join SDTC

	February 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1	2 RnR Training Program… RnR Training Program Long Run February 2, 2019 @ 7:00 am - 10:00 am Join us for SDTC's spring half and full marathon training program. The Rockin' 'n' Runnin' Training Program will prepare you to meet your running goals, with supported Saturday long runs, Tuesday track workouts, coaching and mentoring, a training schedule, and a supportive network of other runners to train with! MORE INFO: https://sandiegotrackclub.org/rnr/ See more details •
3	4	5 SDTC North County SDTC North County February 5, 2019 @ 6:00 pm - 7:00 pm CSU San Marcos Track Map Link: https://goo.gl/maps/FggCDfnRqF12 We’ll meet at the track on the Cal State San Marcos Campus. Please be aware that there is a fee for parking on campus if you chose that option. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout February 5, 2019 @ 6:30 pm - 7:30 pm Balboa Stadium, 1418-1570 Russ Blvd, San Diego, CA 92101, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	6	7	8	9 RnR Training Program… RnR Training Program Long Run February 9, 2019 @ 7:00 am - 10:00 am Join us for SDTC's spring half and full marathon training program. The Rockin' 'n' Runnin' Training Program will prepare you to meet your running goals, with supported Saturday long runs, Tuesday track workouts, coaching and mentoring, a training schedule, and a supportive network of other runners to train with! MORE INFO: https://sandiegotrackclub.org/rnr/ See more details •
10	11	12 SDTC North County SDTC North County February 12, 2019 @ 6:00 pm - 7:00 pm CSU San Marcos Track Map Link: https://goo.gl/maps/FggCDfnRqF12 We’ll meet at the track on the Cal State San Marcos Campus. Please be aware that there is a fee for parking on campus if you chose that option. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details ** LOCATION CHANGE … * LOCATION CHANGE ** SDTC Metro Weekly Interval Workout February 12, 2019 @ 6:30 pm - 7:30 pm De Anza Cove Park, 3000 N Mission Bay Dr, San Diego, CA 92109, USA LOCATION CHANGE: Tuesday 2/12/19 SD Metro practice will be at DE ANZA COVE due to track re-striping at Balboa Stadium Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/UcbJquzejs52 MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	13	14	15	16 RnR Training Program… RnR Training Program Long Run February 16, 2019 @ 7:00 am - 10:00 am Join us for SDTC's spring half and full marathon training program. The Rockin' 'n' Runnin' Training Program will prepare you to meet your running goals, with supported Saturday long runs, Tuesday track workouts, coaching and mentoring, a training schedule, and a supportive network of other runners to train with! MORE INFO: https://sandiegotrackclub.org/rnr/ See more details •
17	18	19 SDTC North County SDTC North County February 19, 2019 @ 6:00 pm - 7:00 pm San Marcos Middle School, 650 W Mission Rd, San Marcos, CA 92069, USA Map Link: https://goo.gl/maps/fpCx5hdfVaU2 We’ll meet at the track on the San Marcos Middle School. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout February 19, 2019 @ 6:30 pm - 7:30 pm Balboa Stadium, 1418-1570 Russ Blvd, San Diego, CA 92101, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	20	21	22	23 RnR Training Program… RnR Training Program Long Run February 23, 2019 @ 7:00 am - 10:00 am Join us for SDTC's spring half and full marathon training program. The Rockin' 'n' Runnin' Training Program will prepare you to meet your running goals, with supported Saturday long runs, Tuesday track workouts, coaching and mentoring, a training schedule, and a supportive network of other runners to train with! MORE INFO: https://sandiegotrackclub.org/rnr/ See more details •
24	25	26 SDTC North County SDTC North County February 26, 2019 @ 6:00 pm - 7:00 pm San Marcos Middle School, 650 W Mission Rd, San Marcos, CA 92069, USA Map Link: https://goo.gl/maps/fpCx5hdfVaU2 We’ll meet at the track on the San Marcos Middle School. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout February 26, 2019 @ 6:30 pm - 7:30 pm Balboa Stadium, 1418-1570 Russ Blvd, San Diego, CA 92101, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	27	28

Weekly Tuesday Workouts

SDTC Tuesday Night Workouts

Training Calculators, Charts, & Info

More About SDTC #TrackTuesday

Visitors

Meet the Coaches