Weekday Workouts

SDTC Weekday Workouts

Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club. Happy running!

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Metro San Diego

Tuesdays 6pm @ Balboa Park (6th Ave & Olive St). We meet on the grass between 6th Ave & Balboa Drive. There is parking available in the park along Balboa Drive or along 6th Avenue. Warmups are on your own, so please show up a bit early to give yourself time to warmup before the group workout begins. Workouts will be primarily on the grass and trails to give our bodies a break from the track and to prepare for the fall cross country racing season.


October 4th: C| 10 x 400 at 5k pace with 1 minute recovery   B| Same   A| Same

October 11th: C| 4 x 400 at 5k pace with 2-minute recovery: 1-2-3-4 Cone Tempo Run followed by 4 x 400 at 5K pace   B| Same   A| Same

October 18th: C| University City High School Track: 2 x 1000 at 5k pace with 2-minute recovery followed by 20-minute tempo run and 1 x 1000 at 5k pace   B| Same   A| Same

October 25th: C| University City High School Track: 3 x 1 mile at 5k pace with 3-minute recovery between intervals   B| Same   A| Same

November 1st: C| University City High School Track: 10 x 400’s whereby two people partner up and alternate running a 400 and the recovery is the amount of time the partner takes to run a 400. Or 2 x 400/1 x at half marathon pace (400 jog between intervals)   B| Same   A| Same

November 8th: C| University City High School Track: 5 x 800/300 at 5k pace with 100 jog between the 800 and 300 and 400 jog between sets   B| Same   A| Same

November 15th: C| University City High School Track: 3 Person Relay: 3 person teams running 200 meters each and every member of that 3-person team will run 200’s   B| Same   A| Same

November 22nd: C| University City High School Track: 31st Annual SDTC Turkey Trot and 8 x 100 strides (workout begins at 6:15pm)   B| Same   A| Same

November 29th: C| University City High School Track: Fitness Circuit 10 x 400’s with calisthenics between each intervals   B| Same   A| Same

December 6th: C| University City High School Track: 8 x 400’s where a team of 8 people begin each 400 together running in each lane of the track. 2-minute recovery between intervals   B| Same   A| Same

December 13th: C| University City High School Track: Gerry Lindgren Run for 5000 meters   B| Same   A| Same


North County

Tuesdays 6pm @ Discovery Lake in San Marcos (map)
Email Coach Meriah to be added to her weekly workout email list.

Mark Your Calendars!

North County workouts will be moving to San Marcos Middle School track October 18th, 6pm! Stay tuned for more details.



Training Calculators, Charts, & Info

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!


You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC.

Meet the Coaches

Coach Paul Greer
Coach Bill Aaron