SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

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DETAILS:

SDTC Tuesday Workouts postponed until further notice due to COVID-19 and school closures.

Tuesday 6/2/20
Info from Coach Paul

Hill Repeats – Identify a Hill that takes 45 seconds from the bottom to the top and run it 8 times
SDTC North County 6/2/20
Info from Coach Meriah
10-15min easy running & 3-4x20sec strides
3 Sets of 500m (500m=0.31 miles) repeats (varying intensity and #’s)
Set 1:
4x500m @ ~10k effort
75-90sec recovery (standing or easy jog)
3min recovery jog between set
Set 2:
4x500m @ ~5k effort
90sec-2min recovery (standing or easy jog)
3min recovery jog between sets
Set 3:
3x500m @ sub-5k effort
2min recovery (standing or easy jog)
10-15min cool down
As a fartlek:

10-15min easy jog and strides
4x2min on/90sec off—->’ons’ @ 10k effort/‘offs’ easy jog
3min easy jog
4x2min on/2min off —->’ons’ @5k effort/ ‘offs’ easy jog
3min easy jog
3x90sec on/2min off——>’ons’ @ sub 5k effort/ ‘offs’ easy jog
10-15min cool down jog

Tuesday 6/9/20
Info from Coach Paul

Hill Repeats – Identify a Hill that takes 45 seconds from the bottom to the top and run it 8 times

Training Calculators, Charts, & Info

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.
During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts.  Runners who participate regularly are encouraged to join SDTC:

Meet the Coaches

Coach Paul Greer
Coach Bill Aaron