SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

Follow us on Facebook for updates: SDTC or SDTC North County

DETAILS:

Tuesday, August 20th:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm
Hills (5-6 x Powder/Zigzag)

Discovery Lake – San Marcos (map) @ 6:00pm
* Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
2 SETS:
1200m @ 5k-10k effort
~400m recovery jog
600m @ 5k effort (or slightly faster)
~200m recoery jog
400m (uphill finish) @ 5k effort
recovery jog to start
Finish with:
1 X 1200m cut down (10k-5k-sub 5k)

Tuesday, August 27th:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm
Hills (6 x 3 minute steady state on Bridal trail)
Discovery Lake – San Marcos (map) @ 6:00pm
* Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD

Tuesday, September 3rd:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm
Hills (2 X Balboa Park Loop)
Discovery Lake – San Marcos (map) @ 6:00pm
* Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD

Tuesday, September 10th:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm
Hills (8 x 6th Avenue Hills)
Discovery Lake – San Marcos (map) @ 6:00pm
* Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD

Tuesday, September 17th:
Balboa Park – 6th Ave & Olive St (map) @ 6:00pm
Hills (6 x Zig Zag Hills)
Discovery Lake – San Marcos (map) @ 6:00pm
* Please park on the streets in the surrounding neighborhood so we don’t monopolize the small lot next to the playground.
TBD

Training Calculators, Charts, & Info

Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
Track Etiquette & Safety Tips – Make your intervals count!

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.

During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts. Runners who participate regularly are encouraged to join SDTC:

Join SDTC

	August 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1	2	3 Balboa Park 8 Miler Balboa Park 8 Miler August 3, 2019 Pan American Plaza, San Diego, CA 92101, USA REGISTRATION & DETAILS: http://balboapark8miler.com/ Date: Saturday, August 3, 2019 Race Start Time: 7:00AM Start Location: Air & Space Museum Parking Lot 2001 Pan American Plaza, San Diego, CA 92101 The Balboa Park 8 Miler is the OLDEST race in San Diego and the only one that offers a full tour of Balboa Park! The race will start and finish in the Pan American Plaza, located near the Air and Space Museum. Participants will enjoy a unique and challenging 8 mile route through Balboa Park’s scenic trails, bridges and windy roads. Every paid participant will receive an event t-shirt and a custom finisher’s medal! See more details Half Marathon Traini… Half Marathon Training August 3, 2019 @ 7:00 am - 8:00 am Weekly Saturday long run for our summer half marathon training program targeting AFC Half Marathon. Run start location available to program members. SIGN UP HERE: https://sandiegotrackclub.org/half-marathon-programs/ ~~~~~~~~~~~~~~~~~~~~~ Training for a fall marathon? This year SDTC is providing added water station support and an earlier start time to our summer and fall half programs for those training for Fall full marathons or looking to get additional long run mileage! Email us at membership@sandiegotrackclub.org for details. See more details • •
4	5	6 SDTC North County SDTC North County August 6, 2019 @ 6:00 pm - 7:00 pm San Marcos Middle School, 650 W Mission Rd, San Marcos, CA 92069, USA Map Link: https://goo.gl/maps/fpCx5hdfVaU2 We’ll meet at the track on the San Marcos Middle School. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout August 6, 2019 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	7	8	9	10 Half Marathon Traini… Half Marathon Training August 10, 2019 @ 7:00 am - 8:00 am Weekly Saturday long run for our summer half marathon training program targeting AFC Half Marathon. Run start location available to program members. SIGN UP HERE: https://sandiegotrackclub.org/half-marathon-programs/ ~~~~~~~~~~~~~~~~~~~~~ Training for a fall marathon? This year SDTC is providing added water station support and an earlier start time to our summer and fall half programs for those training for Fall full marathons or looking to get additional long run mileage! Email us at membership@sandiegotrackclub.org for details. See more details •
11	12	13 SDTC North County SDTC North County August 13, 2019 @ 6:00 pm - 7:00 pm San Marcos Middle School, 650 W Mission Rd, San Marcos, CA 92069, USA Map Link: https://goo.gl/maps/fpCx5hdfVaU2 We’ll meet at the track on the San Marcos Middle School. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout August 13, 2019 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	14	15	16	17 Half Marathon Traini… Half Marathon Training August 17, 2019 @ 7:00 am - 8:00 am Weekly Saturday long run for our summer half marathon training program targeting AFC Half Marathon. Run start location available to program members. SIGN UP HERE: https://sandiegotrackclub.org/half-marathon-programs/ ~~~~~~~~~~~~~~~~~~~~~ Training for a fall marathon? This year SDTC is providing added water station support and an earlier start time to our summer and fall half programs for those training for Fall full marathons or looking to get additional long run mileage! Email us at membership@sandiegotrackclub.org for details. See more details •
18	19	20 SDTC North County SDTC North County August 20, 2019 @ 6:00 pm - 7:00 pm San Marcos Middle School, 650 W Mission Rd, San Marcos, CA 92069, USA Map Link: https://goo.gl/maps/fpCx5hdfVaU2 We’ll meet at the track on the San Marcos Middle School. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout August 20, 2019 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	21	22	23	24
25	26	27 SDTC North County SDTC North County August 27, 2019 @ 6:00 pm - 7:00 pm San Marcos Middle School, 650 W Mission Rd, San Marcos, CA 92069, USA Map Link: https://goo.gl/maps/fpCx5hdfVaU2 We’ll meet at the track on the San Marcos Middle School. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout August 27, 2019 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	28	29	30	31 Balboa 4-Miler Cross… Balboa 4-Miler Cross Country Race August 31, 2019 Balboa Park, San Diego, CA, USA 55th Annual Balboa 4-Miler Cross Country Race Presented by San Diego Track Club Part of the Dirt Dog XC Series MORE INFO HERE: https://sandiegotrackclub.org/balboa-4-miler/ See more details •

Weekly Tuesday Workouts

SDTC Tuesday Night Workouts

Training Calculators, Charts, & Info

More About SDTC #TrackTuesday

Visitors

Meet the Coaches