SDTC Weekday Workouts
Club members converge to participate in structured interval workouts in a fun, supportive environment. We welcome runners to try out a workout or two for free before joining the club. Happy running!
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WORKOUT DETAILS:
Metro San Diego
Tuesday, June 6th: 8 – 10 x 400’s (2:00 rest)
Tuesday, June 13th: Tempo Run: 20 min at a pace 20 seconds faster than full and/or half marathon pace
Tuesday, June 20th: 3 x 1200 repeats at 45 seconds/mile faster than full and/or half marathon pace
Tuesday, June 27th: 3 x mile within a 10-minute Time Frame including your recovery between intervals. You choose the type of workout you do; however, both your mile run interval and recovery must be completed by the 10-minute mark before you begin your next mile repeat. All intervals are at 5k pace. Suggested workouts could be 4 x 400 or 2 x 800 or 8 x 200’s and /or 16 x 100’s.
SDTC North County
— We gather at the bridge on the main lake loop path.
— Parking: To be a friend to the community, please park on the neighborhood streets. The parking lot at the lake is small, and we would like to reserve the close spots for the local community.
Email Coach Meriah to be added to her weekly workout email list.
Training Calculators, Charts, & Info
- Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
- Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
- Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
- Track Etiquette & Safety Tips – Make your intervals count!
More About SDTC #TrackTuesday
October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.
June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!
Visitors
Meet the Coaches

