Weekly Tuesday Workouts

SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

Follow us on Facebook for updates: SDTC or SDTC North County

DETAILS:

Tuesday, August 14:
Balboa Park (6th Ave & Olive St) @ 6:00pm
Hills (2 X Balboa Park Loop)
Discovery Lake San Marcos (map) @ 6:00pm
Set 1:
800m @ 5k effort
200m rec
800m @ 5k effort
200m rec
Set 2:
1000m @ 5k effort
200m rec
600m @ 5k effort
200m rec
Set 3:
1200m @ 5k effort
200m rec
400m @ 5k effort
rec jog to lower loop
Finish work:
3x300m @ ~1 mile effort

Tuesday, August 21:
Balboa Park (6th Ave & Olive St) @ 6:00pm
Hills (5-6 x Powder/Zigzag)
Discovery Lake San Marcos (map) @ 6:00pm
TBD

Tuesday, August 28:
Balboa Park (6th Ave & Olive St) @ 6:00pm
Hills (6 x 3 minute steady state on Bridal trail)
Discovery Lake San Marcos (map) @ 6:00pm
TBD

Tuesday, September 4:
Balboa Park (6th Ave & Olive St) @ 6:00pm
Hills (2 X Balboa Park Loop)
Discovery Lake San Marcos (map) @ 6:00pm
TBD

Tuesday, September 11:
Balboa Park (6th Ave & Olive St) @ 6:00pm
Hills (8 x 6th Avenue Hills)
Discovery Lake San Marcos (map) @ 6:00pm
TBD

Tuesday, September 18:
Balboa Park (6th Ave & Olive St) @ 6:00pm
Hills (6 x Zig Zag Hills)
Discovery Lake San Marcos (map) @ 6:00pm
TBD

Training Calculators, Charts, & Info

Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
Track Etiquette & Safety Tips – Make your intervals count!

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.

During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts. Runners who participate regularly are encouraged to join SDTC:

Join SDTC

Meet the Coaches

	August 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2 SDTC North County Te… SDTC North County Tempo Run August 2, 2018 @ 6:00 pm - 7:00 pm WALNUT GROVE PARK, 299 Olive St, San Marcos, CA 92069, USA Come out and join this awesome North County group for Tempo Thursdays! WHERE: We will meet at 5:45 PM at Walnut Grove Park in San Marcos 200 E. Olive Street San Marcos, CA WHEN: Thursdays - 5:45 or 6:00 PM We will start at 6 PM sharp so come at 5:45 PM if you want to warm up. WORKOUT: We will run approximately 2 miles and then hit our tempo run for 3-4 miles. We will finish with about a 1 mile cool-down for a total of at least 5 miles. Walnut Grove park is a great place to run where we can get in a nice flat non-stop tempo run! DIRECTIONS: Take Twin Oaks Valley North from 78 (opposite direction of Discovery Lake) Drive North on Twin Oaks to Olive (almost to Buena Creek) Turn right on Olive and take the first left on Sycamore. Turn left in the first entrance and park on the right between the RED Barn and the Horse Arena. We will be towards the Back where there is a circle drive, big tree and a bench by the Heritage museum (historical homes) See more details •	3	4 Balboa Park 8 Miler Balboa Park 8 Miler August 4, 2018 Balboa Park, San Diego, CA, USA See more details •
5	6	7 SDTC North County SDTC North County August 7, 2018 @ 6:00 pm - 7:00 pm Discovery Lake, San Marcos, CA 92078, USA Map Link: https://goo.gl/maps/4N5HkFmMdco We’ll meet at the bridge at the bottom of the hill at Discovery Lake. Please park on the street and NOT in the parking lot. The parking lot should be reserved for local residents; let's strive to be good neighbors! Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout August 7, 2018 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	8	9 SDTC North County Te… SDTC North County Tempo Run August 9, 2018 @ 6:00 pm - 7:00 pm WALNUT GROVE PARK, 299 Olive St, San Marcos, CA 92069, USA Come out and join this awesome North County group for Tempo Thursdays! WHERE: We will meet at 5:45 PM at Walnut Grove Park in San Marcos 200 E. Olive Street San Marcos, CA WHEN: Thursdays - 5:45 or 6:00 PM We will start at 6 PM sharp so come at 5:45 PM if you want to warm up. WORKOUT: We will run approximately 2 miles and then hit our tempo run for 3-4 miles. We will finish with about a 1 mile cool-down for a total of at least 5 miles. Walnut Grove park is a great place to run where we can get in a nice flat non-stop tempo run! DIRECTIONS: Take Twin Oaks Valley North from 78 (opposite direction of Discovery Lake) Drive North on Twin Oaks to Olive (almost to Buena Creek) Turn right on Olive and take the first left on Sycamore. Turn left in the first entrance and park on the right between the RED Barn and the Horse Arena. We will be towards the Back where there is a circle drive, big tree and a bench by the Heritage museum (historical homes) See more details •	10	11
12	13	14 SDTC North County SDTC North County August 14, 2018 @ 6:00 pm - 7:00 pm Discovery Lake, San Marcos, CA 92078, USA Map Link: https://goo.gl/maps/4N5HkFmMdco We’ll meet at the bridge at the bottom of the hill at Discovery Lake. Please park on the street and NOT in the parking lot. The parking lot should be reserved for local residents; let's strive to be good neighbors! Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout August 14, 2018 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	15	16 SDTC North County Te… SDTC North County Tempo Run August 16, 2018 @ 6:00 pm - 7:00 pm WALNUT GROVE PARK, 299 Olive St, San Marcos, CA 92069, USA Come out and join this awesome North County group for Tempo Thursdays! WHERE: We will meet at 5:45 PM at Walnut Grove Park in San Marcos 200 E. Olive Street San Marcos, CA WHEN: Thursdays - 5:45 or 6:00 PM We will start at 6 PM sharp so come at 5:45 PM if you want to warm up. WORKOUT: We will run approximately 2 miles and then hit our tempo run for 3-4 miles. We will finish with about a 1 mile cool-down for a total of at least 5 miles. Walnut Grove park is a great place to run where we can get in a nice flat non-stop tempo run! DIRECTIONS: Take Twin Oaks Valley North from 78 (opposite direction of Discovery Lake) Drive North on Twin Oaks to Olive (almost to Buena Creek) Turn right on Olive and take the first left on Sycamore. Turn left in the first entrance and park on the right between the RED Barn and the Horse Arena. We will be towards the Back where there is a circle drive, big tree and a bench by the Heritage museum (historical homes) See more details •	17	18
19	20	21 SDTC North County SDTC North County August 21, 2018 @ 6:00 pm - 7:00 pm Discovery Lake, San Marcos, CA 92078, USA Map Link: https://goo.gl/maps/4N5HkFmMdco We’ll meet at the bridge at the bottom of the hill at Discovery Lake. Please park on the street and NOT in the parking lot. The parking lot should be reserved for local residents; let's strive to be good neighbors! Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout August 21, 2018 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	22	23 SDTC North County Te… SDTC North County Tempo Run August 23, 2018 @ 6:00 pm - 7:00 pm WALNUT GROVE PARK, 299 Olive St, San Marcos, CA 92069, USA Come out and join this awesome North County group for Tempo Thursdays! WHERE: We will meet at 5:45 PM at Walnut Grove Park in San Marcos 200 E. Olive Street San Marcos, CA WHEN: Thursdays - 5:45 or 6:00 PM We will start at 6 PM sharp so come at 5:45 PM if you want to warm up. WORKOUT: We will run approximately 2 miles and then hit our tempo run for 3-4 miles. We will finish with about a 1 mile cool-down for a total of at least 5 miles. Walnut Grove park is a great place to run where we can get in a nice flat non-stop tempo run! DIRECTIONS: Take Twin Oaks Valley North from 78 (opposite direction of Discovery Lake) Drive North on Twin Oaks to Olive (almost to Buena Creek) Turn right on Olive and take the first left on Sycamore. Turn left in the first entrance and park on the right between the RED Barn and the Horse Arena. We will be towards the Back where there is a circle drive, big tree and a bench by the Heritage museum (historical homes) See more details •	24	25
26	27	28 SDTC North County SDTC North County August 28, 2018 @ 6:00 pm - 7:00 pm Discovery Lake, San Marcos, CA 92078, USA Map Link: https://goo.gl/maps/4N5HkFmMdco We’ll meet at the bridge at the bottom of the hill at Discovery Lake. Please park on the street and NOT in the parking lot. The parking lot should be reserved for local residents; let's strive to be good neighbors! Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout August 28, 2018 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	29	30 SDTC North County Te… SDTC North County Tempo Run August 30, 2018 @ 6:00 pm - 7:00 pm WALNUT GROVE PARK, 299 Olive St, San Marcos, CA 92069, USA Come out and join this awesome North County group for Tempo Thursdays! WHERE: We will meet at 5:45 PM at Walnut Grove Park in San Marcos 200 E. Olive Street San Marcos, CA WHEN: Thursdays - 5:45 or 6:00 PM We will start at 6 PM sharp so come at 5:45 PM if you want to warm up. WORKOUT: We will run approximately 2 miles and then hit our tempo run for 3-4 miles. We will finish with about a 1 mile cool-down for a total of at least 5 miles. Walnut Grove park is a great place to run where we can get in a nice flat non-stop tempo run! DIRECTIONS: Take Twin Oaks Valley North from 78 (opposite direction of Discovery Lake) Drive North on Twin Oaks to Olive (almost to Buena Creek) Turn right on Olive and take the first left on Sycamore. Turn left in the first entrance and park on the right between the RED Barn and the Horse Arena. We will be towards the Back where there is a circle drive, big tree and a bench by the Heritage museum (historical homes) See more details •	31