SDTC Tuesday Night Workouts
Club members converge to participate in structured interval workouts in a fun, supportive environment. While we normally have an open door policy and allow visitors to drop in, we are current limiting our workouts to SDTC members only due to COVID-19.
Renew SDTC MembershipWe are currently limiting the group size and requiring sign-up ahead of time for our Metro SD group.
Follow us on Facebook for updates: SDTC or SDTC North County
DETAILS:
Masks are required before and after workouts. Runners should stay at least 6 feet from others in accordance with SD County social distancing protocol.
Tuesday, January 12
5:30pm @ De Anza Cove – Sign Up Here!
C: Jog/stride 100 yards for 2 miles
B: Same as C, but 3 miles
A: Same as B
Tuesday, January 19
5:30pm @ De Anza Cove – Sign Up Here!
C: Fitness circuit 12 x 100 strides w/ calisthenics
B: 8 x 400 w/ calisthenics
A: Same as B
Tuesday, January 26
Sign Up Here
C: 3-Person Relay
B: Same
A: Same
Tuesday, February 2
Sign Up Here
C: 8 x 400s w/ calisthenics between Intervals
B: 4 x 800s w/ calisthenics between Intervals
A: Same as B but 6 x 800
Tuesday, February 9
Sign Up Here
C: 4 x 5 min at threshold pace w/ 30 seconds btwn Intervals
B: Same as C
A: 10 x 400 w/ partners
Tuesday, February 16
Sign Up Here
C: 2 x 15 min @ threshold pace w/ 3 min rest
B: Same as C
A: 5 x 800 @ 10K pace w/ 3 min recovery
Tuesday, February 23
Sign Up Here
C: 2 x 20 min @ threshold pace w / 3 min rest
B: Same as C
A: 4 x 1mile w/ 400 jog recovery
Training Calculators, Charts, & Info
- Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
- Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
- Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
- Track Etiquette & Safety Tips – Make your intervals count!
More About SDTC #TrackTuesday
October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.
June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!
Visitors
Meet the Coaches
