SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

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DETAILS:

Tuesday, June 5:
Balboa Park (6th Ave & Olive St) @ 6:00pm
8-10 x 400’s (2:00 rest)
Discovery Lake San Marcos (map) @ 6:00pm
Ladder: 400-400-1200-1000-800-800-400-400 @ 5k effort w/ recovery jog to bridge between reps.
3X300m @ 1mile effort w/ ~45 sec recovery

Tuesday, June 12:
Balboa Park (6th Ave & Olive St) @ 6:00pm
Tempo Run: 20 min at a pace 20 seconds faster than full and/or half marathon pace
Discovery Lake San Marcos (map) @ 6:00pm
6 X 800m @ 5k effort alternating uphill finish (400m) recovery
* Bonus: 1 X 1200m @ 5K-10K effort

Tuesday, June 19:
Balboa Park (6th Ave & Olive St) @ 6:00pm
3 X 1200 repeats at 45 seconds/mile faster than full and/or half marathon pace
Discovery Lake San Marcos (map) @ 6:00pm
4 x 1200m @ 5k-10k effort on 7 min intervals (90 sec recovery if running slower than 8:30/mile pace)
Followed by: 2 x lower loop (300/200 turn-over work)

Tuesday, June 26:
Balboa Park (6th Ave & Olive St) @ 6:00pm
3 X 1 mile repeats at 45 seconds faster than half or full marathon pace with 2:30 rest between each one.
Discovery Lake San Marcos (map) @ 6:00pm
TBD

Training Calculators, Charts, & Info

Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
Track Etiquette & Safety Tips – Make your intervals count!

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.

During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts. Runners who participate regularly are encouraged to join SDTC:

Join SDTC

	June 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 RNR SD Expo RNR SD Expo June 1, 2018 - June 2, 2018 @ San Diego Convention Center, 111 W Harbor Dr, San Diego, CA 92101, USA See more details •	2 RNR SD Expo RNR SD Expo June 1, 2018 - June 2, 2018 @ San Diego Convention Center, 111 W Harbor Dr, San Diego, CA 92101, USA See more details •
3 RNR SD Marathon &… RNR SD Marathon & Half Marathon June 3, 2018 See more details •	4	5 SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout June 5, 2018 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details SDTC North County SDTC North County June 5, 2018 @ 6:00 pm - 7:00 pm Discovery Lake, San Marcos, CA 92078, USA Map Link: https://goo.gl/maps/4N5HkFmMdco We’ll meet at the bridge at the bottom of the hill at Discovery Lake. Please park on the street and NOT in the parking lot. The parking lot should be reserved for local residents; let's strive to be good neighbors! Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details • •	6	7	8	9 URBN Mixer URBN Mixer June 9, 2018 @ 4:00 pm - 6:00 pm URBN North Park, 3085 University Ave, San Diego, CA 92104, USA Join us for our annual URBN mixer and enjoy drinks, all-you-can-eat pizza and more with the SDTC family! BUY TICKETS HERE: https://sdtcpizza.bpt.me See more details •
10	11	12 SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout June 12, 2018 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details SDTC North County SDTC North County June 12, 2018 @ 6:00 pm - 7:00 pm Discovery Lake, San Marcos, CA 92078, USA Map Link: https://goo.gl/maps/4N5HkFmMdco We’ll meet at the bridge at the bottom of the hill at Discovery Lake. Please park on the street and NOT in the parking lot. The parking lot should be reserved for local residents; let's strive to be good neighbors! Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details • •	13	14	15	16
17 USATF San Diego Mast… USATF San Diego Masters Track & Field Championship/SDTC Chuck McMahon Memorial Meet June 17, 2018 @ 9:00 am - 1:00 pm University City High School, 6949 Genesee Ave, San Diego, CA 92122, USA Meet Flier: http://www.sandiego.usatf.org/USATF_ASSOC_44/files/f0/f0342cd6-a6a5-4bc5-9082-ded61e701517.pdf Entry Fee: $20 includes 1st event, each additional event $5 On-Line Registration: www.Athletic.net registration ends Saturday, June 16 NO DAY OF RACE REGISTRATION Eligibility: Master Athletes Age 30+, open to all competitors, Awards: Medals to first 3 finishers in each age group, only USATF San Diego-Imperial registered members eligible to earn Championship Awards See more details •	18	19 SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout June 19, 2018 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details SDTC North County SDTC North County June 19, 2018 @ 6:00 pm - 7:00 pm Discovery Lake, San Marcos, CA 92078, USA Map Link: https://goo.gl/maps/4N5HkFmMdco We’ll meet at the bridge at the bottom of the hill at Discovery Lake. Please park on the street and NOT in the parking lot. The parking lot should be reserved for local residents; let's strive to be good neighbors! Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details • •	20	21	22	23
24	25	26 SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout June 26, 2018 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details SDTC North County SDTC North County June 26, 2018 @ 6:00 pm - 7:00 pm Discovery Lake, San Marcos, CA 92078, USA Map Link: https://goo.gl/maps/4N5HkFmMdco We’ll meet at the bridge at the bottom of the hill at Discovery Lake. Please park on the street and NOT in the parking lot. The parking lot should be reserved for local residents; let's strive to be good neighbors! Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details • •	27	28	29	30

Weekly Tuesday Workouts

SDTC Tuesday Night Workouts

Training Calculators, Charts, & Info

More About SDTC #TrackTuesday

Visitors

Meet the Coaches