Weekly Tuesday Workouts

SDTC Tuesday Night Workouts

Club members and visitors/guests converge to participate in structured interval workouts in a fun, supportive environment. We encourage you to try out a workout for FREE before joining SDTC.

Follow us on Facebook for updates: SDTC or SDTC North County

DETAILS:

NOTE: Starting Oct 16th, we return to the track for the winter season. SDTC Metro SD run at Balboa Stadium and SDTC North County will return to Cal State San Marcos.

Tuesday, October 16:
Balboa Stadium (map) @ 6:30pm
2 X 1000 at 5K pace with 2 minute recovery followed by 20 minute Tempo Run and 1 X 1000 at 5K pace

Cal State San Marcos Track (map) @ 6:00pm
400m@5k pace
200m recovery (up and back)
800m @ 5k pace
200m recovery (up and back)
1200m @5k-10k pace
400m recovery
1200m @ 5k-10k pace
200m recovery (up and back)
800m @ 5k pace
200m recovery (up and back)
400m@5k pace
200m recovery (up and back)
Finish work:
4X200m @ sub 1 mile pace
200m recovery jog

Tuesday, October 23:
Balboa Stadium (map) @ 6:30pm
3 X 1 mile at 5K pace with 3 minute recovery between intervals.
Cal State San Marcos Track (map) @ 6:00pm
TBD

Tuesday, October 30:
Balboa Stadium (map) @ 6:30pm
Wear orange and black for Halloween! Costumes ok too!
10 X 400’s –> Two people partner up and alternate turns running a 400 (1 lap). The recovery is the amount of time the partner takes to run the 400.
Cal State San Marcos Track (map) @ 6:00pm
TBD

Training Calculators, Charts, & Info

Recovery Run Paces – Use a recent 10k time to calculate your easy run pace.
Jack Daniels 800s – Use a recent 10K time to calculate your 800 meter interval pace
Heart Rate Training Zones – Given your age or a recent test, this calculator will give you an indicate of your target heart for various workouts.
Track Etiquette & Safety Tips – Make your intervals count!

More About SDTC #TrackTuesday

October – June
From late fall until early June (when the end of the Rockin’ ‘n’ Runnin’ Training Program ends), we meet at the track for our workouts.

June – October
Our Metro SD workouts during the late-Spring/Summer months are at beautiful, historic Balboa Park. We meet on the grass near 6th avenue at Nutmeg Street. You can’t miss us. Just look for the big group of people with short shorts and running shoes on!

Our North County group meets at Discovery Lake in San Marcos. Please be courteous of local residents, and avoid the parking lot at the end of Foxhall. There is ample street parking in the area around the parking lot. We’ll meet at the bridge at the bottom of the hill.

During summer, we start our workouts at 6pm. Please arrive early (~5:30pm) if you would like to warm up on your own. Happy running!

Visitors

You are welcome as a guest to participate in our workouts. Runners who participate regularly are encouraged to join SDTC:

Join SDTC

Meet the Coaches

	October 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1	2 SDTC North County SDTC North County October 2, 2018 @ 6:00 pm - 7:00 pm Discovery Lake, San Marcos, CA 92078, USA Map Link: https://goo.gl/maps/4N5HkFmMdco We’ll meet at the bridge at the bottom of the hill at Discovery Lake. Please park on the street and NOT in the parking lot. The parking lot should be reserved for local residents; let's strive to be good neighbors! Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout October 2, 2018 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	3	4 SDTC North County Te… SDTC North County Tempo Run October 4, 2018 @ 6:00 pm - 7:00 pm WALNUT GROVE PARK, 299 Olive St, San Marcos, CA 92069, USA Come out and join this awesome North County group for Tempo Thursdays! WHERE: We will meet at 5:45 PM at Walnut Grove Park in San Marcos 200 E. Olive Street San Marcos, CA WHEN: Thursdays - 5:45 or 6:00 PM We will start at 6 PM sharp so come at 5:45 PM if you want to warm up. WORKOUT: We will run approximately 2 miles and then hit our tempo run for 3-4 miles. We will finish with about a 1 mile cool-down for a total of at least 5 miles. Walnut Grove park is a great place to run where we can get in a nice flat non-stop tempo run! DIRECTIONS: Take Twin Oaks Valley North from 78 (opposite direction of Discovery Lake) Drive North on Twin Oaks to Olive (almost to Buena Creek) Turn right on Olive and take the first left on Sycamore. Turn left in the first entrance and park on the right between the RED Barn and the Horse Arena. We will be towards the Back where there is a circle drive, big tree and a bench by the Heritage museum (historical homes) See more details •	5	6 Ursula Rains Balboa … Ursula Rains Balboa Boogie 5k October 6, 2018 Morley Field Sports Complex, 2221 Morley Field Dr, San Diego, CA 92104, USA Register Here: https://nancymorris.tickets.unation.com/register/731250514-ursula-rains-balboa-boogie-5k?return_url=https://www.unation.com%23/event/731250514 See more details Half Marathon Traini… Half Marathon Training Long Run October 6, 2018 @ 7:00 am - 9:00 am Weekly Saturday morning long run. We meet somewhere different every week and do supported long runs. We are training for SD Holiday Half or "Whatever" half you are running this fall! Training for a marathon? Do some miles before the group meets for a longer run! More info here: https://sandiegotrackclub.org/half-marathon-programs/ See more details • •
7	8	9 SDTC North County SDTC North County October 9, 2018 @ 6:00 pm - 7:00 pm Discovery Lake, San Marcos, CA 92078, USA Map Link: https://goo.gl/maps/4N5HkFmMdco We’ll meet at the bridge at the bottom of the hill at Discovery Lake. Please park on the street and NOT in the parking lot. The parking lot should be reserved for local residents; let's strive to be good neighbors! Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout October 9, 2018 @ 6:00 pm - 7:00 pm Balboa Park (6th Ave & Olive St) Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	10	11 SDTC North County Te… SDTC North County Tempo Run October 11, 2018 @ 6:00 pm - 7:00 pm WALNUT GROVE PARK, 299 Olive St, San Marcos, CA 92069, USA Come out and join this awesome North County group for Tempo Thursdays! WHERE: We will meet at 5:45 PM at Walnut Grove Park in San Marcos 200 E. Olive Street San Marcos, CA WHEN: Thursdays - 5:45 or 6:00 PM We will start at 6 PM sharp so come at 5:45 PM if you want to warm up. WORKOUT: We will run approximately 2 miles and then hit our tempo run for 3-4 miles. We will finish with about a 1 mile cool-down for a total of at least 5 miles. Walnut Grove park is a great place to run where we can get in a nice flat non-stop tempo run! DIRECTIONS: Take Twin Oaks Valley North from 78 (opposite direction of Discovery Lake) Drive North on Twin Oaks to Olive (almost to Buena Creek) Turn right on Olive and take the first left on Sycamore. Turn left in the first entrance and park on the right between the RED Barn and the Horse Arena. We will be towards the Back where there is a circle drive, big tree and a bench by the Heritage museum (historical homes) See more details •	12	13 Half Marathon Traini… Half Marathon Training Long Run October 13, 2018 @ 7:00 am - 9:00 am Weekly Saturday morning long run. We meet somewhere different every week and do supported long runs. We are training for SD Holiday Half or "Whatever" half you are running this fall! Training for a marathon? Do some miles before the group meets for a longer run! More info here: https://sandiegotrackclub.org/half-marathon-programs/ See more details •
14	15	16 SDTC North County SDTC North County October 16, 2018 @ 6:00 pm - 7:00 pm CSU San Marcos Track Map Link: https://goo.gl/maps/FggCDfnRqF12 We’ll meet at the track on the Cal State San Marcos Campus. Please be aware that there is a fee for parking on campus if you chose that option. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout October 16, 2018 @ 6:30 pm - 7:30 pm Balboa Stadium, 1418-1570 Russ Blvd, San Diego, CA 92101, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	17	18 SDTC North County Te… SDTC North County Tempo Run October 18, 2018 @ 6:00 pm - 7:00 pm WALNUT GROVE PARK, 299 Olive St, San Marcos, CA 92069, USA Come out and join this awesome North County group for Tempo Thursdays! WHERE: We will meet at 5:45 PM at Walnut Grove Park in San Marcos 200 E. Olive Street San Marcos, CA WHEN: Thursdays - 5:45 or 6:00 PM We will start at 6 PM sharp so come at 5:45 PM if you want to warm up. WORKOUT: We will run approximately 2 miles and then hit our tempo run for 3-4 miles. We will finish with about a 1 mile cool-down for a total of at least 5 miles. Walnut Grove park is a great place to run where we can get in a nice flat non-stop tempo run! DIRECTIONS: Take Twin Oaks Valley North from 78 (opposite direction of Discovery Lake) Drive North on Twin Oaks to Olive (almost to Buena Creek) Turn right on Olive and take the first left on Sycamore. Turn left in the first entrance and park on the right between the RED Barn and the Horse Arena. We will be towards the Back where there is a circle drive, big tree and a bench by the Heritage museum (historical homes) See more details •	19	20 Half Marathon Traini… Half Marathon Training Long Run October 20, 2018 @ 7:00 am - 9:00 am Weekly Saturday morning long run. We meet somewhere different every week and do supported long runs. We are training for SD Holiday Half or "Whatever" half you are running this fall! Training for a marathon? Do some miles before the group meets for a longer run! More info here: https://sandiegotrackclub.org/half-marathon-programs/ See more details •
21	22	23 SDTC North County SDTC North County October 23, 2018 @ 6:00 pm - 7:00 pm CSU San Marcos Track Map Link: https://goo.gl/maps/FggCDfnRqF12 We’ll meet at the track on the Cal State San Marcos Campus. Please be aware that there is a fee for parking on campus if you chose that option. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout October 23, 2018 @ 6:30 pm - 7:30 pm Balboa Stadium, 1418-1570 Russ Blvd, San Diego, CA 92101, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	24	25 SDTC North County Te… SDTC North County Tempo Run October 25, 2018 @ 6:00 pm - 7:00 pm WALNUT GROVE PARK, 299 Olive St, San Marcos, CA 92069, USA Come out and join this awesome North County group for Tempo Thursdays! WHERE: We will meet at 5:45 PM at Walnut Grove Park in San Marcos 200 E. Olive Street San Marcos, CA WHEN: Thursdays - 5:45 or 6:00 PM We will start at 6 PM sharp so come at 5:45 PM if you want to warm up. WORKOUT: We will run approximately 2 miles and then hit our tempo run for 3-4 miles. We will finish with about a 1 mile cool-down for a total of at least 5 miles. Walnut Grove park is a great place to run where we can get in a nice flat non-stop tempo run! DIRECTIONS: Take Twin Oaks Valley North from 78 (opposite direction of Discovery Lake) Drive North on Twin Oaks to Olive (almost to Buena Creek) Turn right on Olive and take the first left on Sycamore. Turn left in the first entrance and park on the right between the RED Barn and the Horse Arena. We will be towards the Back where there is a circle drive, big tree and a bench by the Heritage museum (historical homes) See more details •	26	27 Half Marathon Traini… Half Marathon Training Long Run October 27, 2018 @ 7:00 am - 9:00 am Weekly Saturday morning long run. We meet somewhere different every week and do supported long runs. We are training for SD Holiday Half or "Whatever" half you are running this fall! Training for a marathon? Do some miles before the group meets for a longer run! More info here: https://sandiegotrackclub.org/half-marathon-programs/ See more details •
28	29	30 SDTC North County SDTC North County October 30, 2018 @ 6:00 pm - 7:00 pm CSU San Marcos Track Map Link: https://goo.gl/maps/FggCDfnRqF12 We’ll meet at the track on the Cal State San Marcos Campus. Please be aware that there is a fee for parking on campus if you chose that option. Practice will begin at 6:00pm sharp. Warm-ups should be done on your own (or with friends) beforehand. See more details SDTC Metro Weekly In… SDTC Metro Weekly Interval Workout October 30, 2018 @ 6:30 pm - 7:30 pm Balboa Stadium, 1418-1570 Russ Blvd, San Diego, CA 92101, USA Join us for a fun interval workout on the track. Everyone is welcome to try us out for FREE for a couple weeks. MAP LINK: https://goo.gl/maps/ofGrnDduJCr MORE INFO HERE: https://sandiegotrackclub.org/weekly-tuesday-workouts/ See more details • •	31