Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the otw_bsw domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the ninja-forms domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
Fitness Tip: Dynamic Stretching – San Diego Track Club

Fitness Tip: Dynamic Stretching

Toya’s Tips!
 DYNAMIC STRETCHING

DYNAMIC WARM-UP DRILLS
Are you sitting at a computer all day? Are you driving to and from work and workouts? That is a lot of sitting in the day. As a result we need to get the body back to neutral posture before exercising (Opening the hips)!
A dynamic warm-up is a series of walking lunges followed by a series of leg swings prior to any exercise. A lunge, although inherently a strength exercise, is a terrific stimulus to activate all the muscle of the leg prior to working out.
A lunge and leg swing  routine is a great way to engage the quads, hamstrings, adductors, glutes, hip flexors, and calves facilitating proper mechanics and preventing injury. The routine also warms the muscles and raises your heart rate so you are mentally ready to run!
For any questions or more information please contact Coach Toya Reavis at 858-220-0151 or treavis@ymail.com  Website: http://treavisfitness.com/