Who Was Sue Krenn??? By: Victoria Barana Photos: San Diego Track Club News, August 1984 It has been a long time since Sue Krenn ran among us, but we wanted you all to feel inspired by her memory this coming Saturday, March 4th. Sue Krenn Memorial Fun Run March 4th, 2017 @ 7am...
Toya’s Tips! NUTRITION AND RECOVERY GUIDELINES Please bring 2 bottles to all workouts. One filled with plain water to use during the workout and the other filled with your carbohydrate/protein recovery mix. The recovery bottle must be consumed immediately after the workout while you are stretching and driving home. The drink must consist of...
Toya’s Tuesday Tips! PROPER RUNNING SOCKS – PREVENT BLISTERS Picking proper running socks is almost as important as choosing the right running shoes! Wearing the wrong socks can ruin a run or a race due to blisters. The cure is wearing the proper technical running sock. Technical running socks are designed for running. They...
Toya’s Tips! FRIDAY NIGHT – LONG RUN TRAINING PREPARATION Treat each Friday like the day before race day – Get used to a routine before your long run. This will prepare you for the night before the marathon!! Little or no fiber for the Friday night dinner Hydrate with plain water and an electrolyte...
Track Safety and Etiquette Tips: Check out these great track safety and etiquette tips for both experiences and new runners! See you on the track next Tuesday!!! Do make sure you look both ways before you cross over to the field upon arrival or departure. Listen carefully. If someone yells “Track!” it means a fast runner is approaching...
Fitness Tip: Importance of Dynamic Warm Ups By: Panos Papaconstantinou Have you ever wondered why we do a few easy loops around the track or jog for a few minutes on Saturday? Warming up the body is achieved by elevating the core body temperature to a point where heart rate is elevated and perspiration begins. ...
How to log in to the SDTC website: 1. Start by visiting https://sandiegotrackclub.org/ 2. After you click login, please click on “RESET PASSWORD”. 3. Once you click on Reset Password, you will be directed to put in a user name or email address. You will want to make sure you use the email address...
It’s that time of year again – the Winter Track Series starts tomorrow at 9 AM, December 3 at San Diego State University. Competitors in all age groups are welcome to participate in track and field events including sprints ranging from the 60-meter dash to the 3000-meter run, pole-vaulting, high jump and the javelin. Athletes pay $15 at the...
How to login to your membership page: Start by visiting https://sandiegotrackclub.org/ . After you click login, please click on “RESET PASSWORD”. Once you click on Reset Password, you will be directed to put in a user name or email address. You will want to make sure you use the email address that you have been getting...
SAVE THE DATE SUNDAY, NOVEMBER 13, 2016 5:30 PM SDTC President Jameson Rienick cordially invites you, and your significant other, to the 2016 San Diego Track Club awards celebration at Marina Village located at 1936 Quivira Way, San Diego, CA 92109. It has long been our club’s tradition to come together to celebrate our...