Fitness Tip: Long Run Prep

Toya’s Tips!
FRIDAY NIGHT – LONG RUN TRAINING PREPARATION

Treat each Friday like the day before race day – Get used to a routine before your long run. This will prepare you for the night before the marathon!!
  • Little or no fiber for the Friday night dinner
  • Hydrate with plain water and an electrolyte drink (such as Vitalyte) throughout the day
  • Eat fruits, vegetables, good protein and carbohydrates throughout the day
  • Go to bed early
  • Lay clothing out
  • Prepare recovery drink and recovery nutrition on Friday night
For any questions or more information please contact Coach Toya Reavis at 858-220-0151 or treavis@ymail.com  Website: http://treavisfitness.com/

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