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Toya’s Tips! FOAM ROLLING THE SHIN AREA (To avoid getting shin splints and relieve tightness in the front of your leg) Kneel and place the roller under both shins while supporting your upper body with your hands. Roll down to your ankles and back to the knees. Be careful not to roll over the knee ...
Toya’s Tips! DYNAMIC STRETCHING DYNAMIC WARM-UP DRILLS Are you sitting at a computer all day? Are you driving to and from work and workouts? That is a lot of sitting in the day. As a result we need to get the body back to neutral posture before exercising (Opening the hips)! A dynamic warm-up...