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Tina Breen Win’s USATF San Diego’s Volunteer of the Year I’ve been training with the SDTC Rockin’ ‘n’ Runnin’program this year. Upon joining I was asked by Coach Paul to be the Safety Pacers aka “Yee Haw” Coordinator. Why not? Sounds like fun! I’m also the volunteer Membership Chair for USATF San Diego and...
Toya’s Tips! NUTRITION ON THE LONG RUN The following are guidelines on taking nutrition on your long runs. As you will see below I prefer the method of using gels pre-mixed in water. This is prepared prior to leaving the house so all you have to do sip at specified times during the run....