Before a workout or race, a well conditioned/performance athlete would typically want to stick to 10-15 minutes of myofascial release, dynamic, and ballistic movements- avoiding static stretches will decrease the chance of injury. If you’re experiencing tightness during a workout, stick to dynamic movements consisting of continuous movement holding each stretch for no more than 2 seconds...
Woman’s Open Team
Captain’s ReCap: At the last USATF Dirt Dog XC race, the Cuyamaca College 6K, Erica Schoeller ran a fantastic race, placing 9th in the open division in the most competitive field we’ve seen all season! She and Kristi Gayagoy are currently in 6th and 7th place, respectively, for the individual series. And your SDTC...
Dirt Dog – 2015 Open and Masters Cross Country Championships
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Santa Run!!
Ho Ho Ho San Diego Track Club – Use code SDTC15 for 15% off San Diego’s most festive run, the San Diego Santa Run! San Diego Santa Run shuts down the heart of Pacific Beach for a 5k fun run and 1 mile run waves that include run with your dog, kids run, and a competitive...
Awards Dinner
Come out and honor Coach Paul’s 30 years of coaching San Diego Track Club!! The San Diego Track Club, largest running club in San Diego is hosting its 61st Annual Awards dinner on Sunday, November 15th at the Hall of Champions at 6:00pm. The 2015 Dale Larabe Lifetime Service Running Award recipients are: Ken Bernard and Lolitia Bache We hope you are able...
Silver Strand Half and 5K Volunteers
Want to help volunteer for the Silver Stand Half Marathon??Date: Sunday, November 15th Position: 5K Registration Time:5:30am-7:30am Location: IB Pier; 10 Evergreen Ave, Imperial Beach, CA 91932 Spots Available: 4 **You will receive a Free Entry for the 5K. We will register you during your shift. Please do not sign-up ahead of time, as we cannot...
How to train for a 5K
How do you train and race for a 5k? The first thing to do is to start running three (3) miles three (3) days per week taking a day off between each run. Then take two (2) days completely off and the other two days you will cross train. Cross train? Cross training is...
History of SDTC
San Diego Track Club, which was founded in 1953 by a dozen San Diego State University track & field juniors and seniors in search of more inclusive, post-graduation competitions that didn’t require long drives to Los Angeles. Called the “San Diego Track and Field Association” to distinguish it from the then Del Mar Track...