Author: Ashley Harbecke

Have you ever thought about training for a Full or Half Marathon??  Come see what the RnR program is all about.  Our first run is on 1/2/2016.  We will be meeting at Balboa Stadium at 7am.  Run will start at 8.  Feel free to invite a friend to see what all the excitement is...

-Begin to change the way you think of food.  Instead of thinking of food as something to fill you up, think of food as fuel.  Certain foods will provide more energy and will help rebuild your muscles better than others.- protein is for repairing and building muscles, NOT for energy -FOOD FIRST.  Supplements are...

2015 San Diego Holiday Half SDTC Runners!! A big shout out to all the SDTC runners who were out running the Holiday Half this weekend.  Many new PR’s and many first time half marathoners.  Congratulations to you all!! -We always loving hearing your times and race stories.  Feel free to add a comment in...

San Diego Track Club December 19, 2015     My favorite run of the year!!  Xmas Card Lane!  Please feel free to invite your friends and family to join in this run.  Lots of fun to see all the different holiday decorations!!  Also, feel free to bring a Christmas treat to share with the...

Please make sure you congratulate Pat McBride the next time you see him out running around the track!!  He is the newest member of the San Diego Track Club Board of Directors. Pat McBride!!!...

Active Isolated Stretching (AIS)– Held for only two seconds at a time. It is performed repeatedly for several repetitions, each time exceeding the previous point of resistance by a few degrees. Much like a strength-training regimen, AIS is performed for several sets with a specific number of repetitions. Ballistic–Typically used for athletic drills and...

Runner Fuel: Easy Energy Ball Recipe If there is one thing runners like to talk about more than running, it’s eating. Many of us proudly tote, “I run to eat” with a broad and authentic smile. The reason we spend so much time talking about food is a no-brainer: it has a HUGE impact on performance. The...

Doreen Karp and Tony Hueso Our two bigger winners of the evening last night were Doreen and Tony.  Congrats on predicting your two mile run time.  Hope you both enjoy your Thanksgiving! Happy Thanksgiving to all our SDTC family and friends!...

It’s the 25th Annual San Diego Track Club Turkey Trot!!  Come and win a turkey!!  This is something you don’t want to miss!  Be at Balboa Stadium at 6pm!  Hope to see you all out there! Winners from 2014...

SDTC hosted it’s 61st annual awards dinner last night.  It was a great turn out with many of our runners looking their best.   Our winners of the evening were:Race Director of the Year: Nancy Morris – Nancy is a veteran of the San Diego Track Club. When she is race director nothing goes wrong! It is...