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How many of you have wanted to show your Track Club pride by flashing your official membership ID card?   Well now you can earn major “street cred” with your friends and get big membership only discounts with local retailers by showing your current SDTC member card. Membership cards are now available via your ClubExpress member...

As most you may or may not know, we had a little hiccup with our RnR training shirts this year.  Or should I say our RnR TRANING shirts??  It wasn’t until after the shirts were handed out that we noticed a spelling error on all 500 of our brand new RnR t-shirts.  You can...

Have you ever thought about training for a Full or Half Marathon??  Come see what the RnR program is all about.  Our first run is on 1/2/2016.  We will be meeting at Balboa Stadium at 7am.  Run will start at 8.  Feel free to invite a friend to see what all the excitement is...

-Begin to change the way you think of food.  Instead of thinking of food as something to fill you up, think of food as fuel.  Certain foods will provide more energy and will help rebuild your muscles better than others.- protein is for repairing and building muscles, NOT for energy -FOOD FIRST.  Supplements are...

2015 San Diego Holiday Half SDTC Runners!! A big shout out to all the SDTC runners who were out running the Holiday Half this weekend.  Many new PR’s and many first time half marathoners.  Congratulations to you all!! -We always loving hearing your times and race stories.  Feel free to add a comment in...

San Diego Track Club December 19, 2015     My favorite run of the year!!  Xmas Card Lane!  Please feel free to invite your friends and family to join in this run.  Lots of fun to see all the different holiday decorations!!  Also, feel free to bring a Christmas treat to share with the...

Please make sure you congratulate Pat McBride the next time you see him out running around the track!!  He is the newest member of the San Diego Track Club Board of Directors. Pat McBride!!!...

Active Isolated Stretching (AIS)– Held for only two seconds at a time. It is performed repeatedly for several repetitions, each time exceeding the previous point of resistance by a few degrees. Much like a strength-training regimen, AIS is performed for several sets with a specific number of repetitions. Ballistic–Typically used for athletic drills and...

Runner Fuel: Easy Energy Ball Recipe If there is one thing runners like to talk about more than running, it’s eating. Many of us proudly tote, “I run to eat” with a broad and authentic smile. The reason we spend so much time talking about food is a no-brainer: it has a HUGE impact on performance. The...

Doreen Karp and Tony Hueso Our two bigger winners of the evening last night were Doreen and Tony.  Congrats on predicting your two mile run time.  Hope you both enjoy your Thanksgiving! Happy Thanksgiving to all our SDTC family and friends!...