Summer Nights Track Meet SDTC Blog Post By: Liz Hubert & Jessie Carey McBride http://www.summernightstrack.com/ Have you ever wondered how you stack up against Olympic greats like Usain Bolt, Mo Farah, or Allyson Felix? Do you want to know how your 40-year-old self compares to your 14-year-old self? Want to see if you can...
Fueling Resistance
Fueling Resistance Six Nutritional Keys to Optimizing Immune Function By: Kimberly Mueller, MS, RD, CSSD In order to maintain health and perform well throughout the duration of a racing season, it’s essential to properly fuel the immune system. While the runner lifestyle is generally favorable for the immune system, helping enhance immune resistance, some...
2016 SDTC Boston Marathon
2016 BOSTON MARATHON On Patriot’s Day, April 18th, the SDTC’s Boston Group of 46 runners took off with the starting gun in the 120th version of the famed Boston Marathon, this year celebrating “50 Years of Women at Boston”. It was in 1966 that San Diego’s own Roberta Gibb quietly slipped into the race...
Skinny Cranberry Crumb Coffee Cake!!
As runners, we need fuel, pure and simple. That means we get to eat carbs, and guilt free at that! But sometimes, it can be easy to wear that badge of honor and take it just a tiny bit too far. In fact, as many new runners transition to fueling for performance and also...
Improving Gut Performance on Race Day
Improving Gut Performance on Race Day By: Kim Mueller, MS, RD, CSSD You’ve conquered 13.1 miles and are determined to carry the speedy momentum to a shiny new marathon PR only you are quickly greeted with bloating, embarrassing gas, and some pretty severe stomach cramps that has you doubled over on the side of...
SDTC Cleans It Up!
This past weekend SDTC went out and made a different at Mission Beach. We reached out to San Diego Coastkeeper and asked how we could help. They shipped us off to the beach and asked us to keep track of all the trash we picked up. 2 hours of combing the beach and we...
Womens Masters @ C-Bad
Carlsbad 5000 aka C-BAD! Ahh the race we all look forward to. Why? Is it the Fastest 5k in the world? Could be, depends on your version of fast. But with us Ladies our version of Fast could be on any given day. But what we give that day is about TEAM. It starts...
Balboa 8 Miler
The Balboa 8 Miler is back and better than ever with a revised 8 mile course and fresh new website. Mark your calendars and get ready to run on Saturday August 6th, 2016. This race will sell out and we want to take care of San Diego Track Club. We aren’t able to reserve spots but you...
Carb Up!!
Healthier Lasagna Recipe: Ground Turkey + Veggies Lasagna can go either way. You can stuff it full of saturated fat and cheese or lean protein and veggies. This healthier lasagna recipe features the later and is delicious! Taking the time to prep a giant lasagna for friends and family can be a great way to sneak in...
Woman’s Masters Team – Laura Stuart
Laura Stuart Last year I turned 50 so I decided to change things up a little bit with my running and racing. It seems like I have spent my masters running career so far trying to fit in as much racing as I can in between injuries and family life with four kids. After coming off an...